Chickpeas
garbanzo beans, bengal gram, mature seeds, raw
22 ½ oz of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 2411 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (233% of your Daily Value), fiber (278% of your Daily Value), and potassium (97% of your Daily Value).
Nutrition Facts
For 22 ½ oz of chickpeas (638g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2411 | |
| Fats | 39g | 49% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 153mg | 7% |
| Carbs | 402g | 146% |
| Net carbs | 324g | |
| Fiber | 78g | 278% |
| Sugar | 68g | |
| Protein | 131g | |
| Calcium | 364mg | 36% |
| Iron | 27mg | 344% |
| Potassium | 4580mg | 97% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 255μg | |
| Caffeine | 0mg | |
| Choline | 633mg | 115% |
| Copper | 4mg | 465% |
| Fluoride | – | |
| Folate (B9) | 3553μg | 888% |
| Lycopene | 0μg | |
| Magnesium | 504mg | 120% |
| Manganese | 136mg | 5909% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 10mg | 203% |
| Phosphorus | 1607mg | 230% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 254% |
| Vitamin A IU | 427IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 263% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 57μg | 48% |
| Zinc | 18mg | 160% |
| Sugars | ||
| Sugar | 68g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 12g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 5g | |
| Serine | 7g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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