Chickpeas
garbanzo beans, bengal gram, mature seeds, raw
800 grams of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 3024 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (292% of your Daily Value), fiber (349% of your Daily Value), and potassium (122% of your Daily Value).
Nutrition Facts
For 800 grams of chickpeas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3024 | |
| Fats | 48g | 62% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 192mg | 8% |
| Carbs | 504g | 183% |
| Net carbs | 406g | |
| Fiber | 98g | 349% |
| Sugar | 86g | |
| Protein | 164g | |
| Calcium | 456mg | 46% |
| Iron | 34mg | 431% |
| Potassium | 5744mg | 122% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 320μg | |
| Caffeine | 0mg | |
| Choline | 794mg | 144% |
| Copper | 5mg | 583% |
| Fluoride | – | |
| Folate (B9) | 4456μg | 1114% |
| Lycopene | 0μg | |
| Magnesium | 632mg | 150% |
| Manganese | 170mg | 7411% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 13mg | 254% |
| Phosphorus | 2016mg | 288% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 318% |
| Vitamin A IU | 536IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 329% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 72μg | 60% |
| Zinc | 22mg | 201% |
| Sugars | ||
| Sugar | 86g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 16g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 11g | |
| Methionine | 2g | |
| Phenylalanine | 9g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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