Chile-Crusted Scallops with Cucumber Salad
1 servings of chile-crusted scallops with cucumber salad contains 305 Calories The macronutrient breakdown is 17% carbs, 73% fat, and 10% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (76% of your Daily Value), and vitamin k (78% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- To prepare salad: Peel and seed cucumbers; quarter lengthwise and slice 1/4 inch thick. Combine the cucumbers, cashews, scallions, lemon juice, oil, parsley and salt in a large bowl.
- To prepare scallops: Toast cumin seeds in a small skillet over medium heat until fragrant, about 1 minute. Transfer to a cutting board and let cool, then coarsely chop. Combine the cumin seeds, chile, pepper and salt in a small bowl. Rinse scallops, pat dry and rub with the spice mixture. Thread the scallops onto four 12-inch skewers.
- Preheat grill to medium-high. Oil the grill rack. Grill the scallops until cooked through, about 4 minutes per side. Carefully remove the scallops from the skewers. Serve warm with the cucumber salad.
- (source: http://www.eatingwell.com/recipe/248939/chile-crusted-scallops-with-cucumber-salad/)
Nutrition Facts
For 1 servings of chile-crusted scallops with cucumber salad (208g)
Nutrient | Value | %DV |
---|---|---|
Calories | 305 | |
Fats | 26g | 33% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 554mg | 24% |
Carbs | 14g | 5% |
Net carbs | 11g | |
Fiber | 3g | 9% |
Sugar | 2g | |
Protein | 8g | |
Calcium | 106mg | 11% |
Iron | 2mg | 21% |
Potassium | 328mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 289μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.1mg | 7% |
Fluoride | 2μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0.1μg | |
Magnesium | 22mg | 5% |
Manganese | 0.2mg | 8% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 81mg | 12% |
Retinol | 0.2μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 504IU | |
Vitamin A | 93μg | 10% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 68mg | 76% |
Vitamin D IU | 0.2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 94μg | 78% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.2g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |