Chile-Crusted Scallops with Cucumber Salad

Fat 73%Carbs 17%Protein 10%
Percent Calories

1 servings of chile-crusted scallops with cucumber salad contains 305 Calories The macronutrient breakdown is 17% carbs, 73% fat, and 10% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (76% of your Daily Value), and vitamin k (78% of your Daily Value).

Makes
4 servings
Prep Time
40 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. To prepare salad: Peel and seed cucumbers; quarter lengthwise and slice 1/4 inch thick. Combine the cucumbers, cashews, scallions, lemon juice, oil, parsley and salt in a large bowl.
  2. To prepare scallops: Toast cumin seeds in a small skillet over medium heat until fragrant, about 1 minute. Transfer to a cutting board and let cool, then coarsely chop. Combine the cumin seeds, chile, pepper and salt in a small bowl. Rinse scallops, pat dry and rub with the spice mixture. Thread the scallops onto four 12-inch skewers.
  3. Preheat grill to medium-high. Oil the grill rack. Grill the scallops until cooked through, about 4 minutes per side. Carefully remove the scallops from the skewers. Serve warm with the cucumber salad.
  4. (source: http://www.eatingwell.com/recipe/248939/chile-crusted-scallops-with-cucumber-salad/)

Nutrition Facts

For 1 servings of chile-crusted scallops with cucumber salad (208g)

NutrientValue%DV
Calories305
Fats26g 33%
Saturated fats5g 23%
Trans fats0g
Cholesterol10mg 3%
Sodium554mg 24%
Carbs14g 5%
Net carbs11g
Fiber3g 9%
Sugar2g
Protein8g
Calcium106mg 11%
Iron2mg 21%
Potassium328mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene289μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 7%
Fluoride2μg
Folate (B9)28μg 7%
Lycopene0.1μg
Magnesium22mg 5%
Manganese0.2mg 8%
Niacin0.3mg 2%
Pantothenic acid0.3mg 6%
Phosphorus81mg 12%
Retinol0.2μg
Riboflavin (B2)0mg 2%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU504IU
Vitamin A93μg 10%
Vitamin B120.2μg 9%
Vitamin B60.1mg 5%
Vitamin C68mg 76%
Vitamin D IU0.2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K94μg 78%
Zinc0.4mg 3%
Sugars
Sugar2g
Sucrose0g
Glucose5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats5g 23%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.2g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g