Chile de Arbol Salsa

Chile de Arbol Salsa
Fat 10%Carbs 75%Protein 15%
Percent Calories

1 Tbsp of chile de arbol salsa contains 13 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of vitamin c (43% of your Daily Value).

Makes
24 Tbsp
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place 4 cups of water in a medium saucepan, add the arbol peppers and cook at medium heat. Once the water starts to boil, add the tomatoes, tomatillos, and garlic clove.
  2. Cook the tomatoes, tomatillos, arbol peppers and garlic for 10 minutes, until they are well cooked, then set the saucepan aside. Allow the ingredients to cool at least 3-4 minutes.
  3. Once the ingredients have cooled, drain them and place in your blender along with the cilantro. Process this until you have a sauce with some texture. Pour it into a bowl and season with salt. Top with the diced white onion.
  4. Recipe by: Mely Martinez - Mexico in my Kitchen (source: https://www.mexicoinmykitchen.com/chile-de-arbol-salsa-recipe/)

Nutrition Facts

For 1 Tbsp of chile de arbol salsa (33g)

NutrientValue%DV
Calories13
Fats0.2g 0.2%
Saturated fats0g 0.1%
Trans fats0g
Cholesterol0mg 0%
Sodium9mg 0.4%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar2g
Protein1g
Calcium5mg 0.5%
Iron0.3mg 4%
Potassium101mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene152μg
Caffeine0mg
Choline3mg 1%
Copper0mg 4%
Fluoride0μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium7mg 2%
Manganese0.1mg 3%
Niacin0.4mg 3%
Pantothenic acid0.1mg 1%
Phosphorus14mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU270IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C38mg 43%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K5μg 4%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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