Chile pasado con queso
1 serving of chile pasado con queso contains 488 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of protein (37% of your Daily Value), fiber (99% of your Daily Value), and potassium (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of chile pasado con queso (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 26g | 33% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 289mg | 13% |
| Carbs | 56g | 20% |
| Net carbs | 28g | |
| Fiber | 28g | 99% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 355mg | 35% |
| Iron | 10mg | 127% |
| Potassium | 2322mg | 49% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.5mg | 51% |
| Fluoride | 1μg | |
| Folate (B9) | 185μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 144mg | 34% |
| Manganese | 2mg | 72% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 428mg | 61% |
| Retinol | 63μg | |
| Riboflavin (B2) | 3mg | 258% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 36015IU | |
| Vitamin A | 1853μg | 206% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 4mg | 331% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
