Chili cheese frito pie
10 serving of chili cheese frito pie contains 442 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 100 servings
- Prep Time
- 10 minutes
- Cook Time
- 65 minutes
Ingredients
Directions
- Preheat oven 350 degrees F
- Heat large skillet over medium heat browning ground beef with onions for 5-7 mins or until brown the drain
- Stir in taco seasoning, salsa, chili, and corn into beef onion mixture in pan then mix throughly for 10-15 mins
- Crush Fritos and layer on to pan using 2/3 of the bag
- Layer mixture from pan then top with remaining Fritos then place in oven for 25 mins
- Remove from oven and top with cheese the return oven for additional 15 mins
- Remove from oven allow cool for 3-5 mins then enjoy
Nutrition Facts
For 10 serving of chili cheese frito pie (210g)
Nutrient | Value | %DV |
---|---|---|
Calories | 442 | |
Fats | 25g | 32% |
Saturated fats | 8g | 39% |
Trans fats | 0.4g | |
Cholesterol | 56mg | 19% |
Sodium | 896mg | 39% |
Carbs | 33g | 12% |
Net carbs | 28g | |
Fiber | 5g | 18% |
Sugar | 1g | |
Protein | 22g | |
Calcium | 135mg | 13% |
Iron | 2mg | 20% |
Potassium | 218mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 7μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0mg | 5% |
Fluoride | 10μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0μg | |
Magnesium | 15mg | 4% |
Manganese | 0mg | 2% |
Niacin | 3mg | 18% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 111mg | 16% |
Retinol | 1μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 18IU | |
Vitamin A | 110μg | 12% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.3g | |
Glucose | 4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 4g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |