Chili cheese frito pie

Fat 51%Carbs 30%Protein 20%
Percent Calories

10 serving of chili cheese frito pie contains 442 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
100 servings
Prep Time
10 minutes
Cook Time
65 minutes

Ingredients

Directions

  1. Preheat oven 350 degrees F
  2. Heat large skillet over medium heat browning ground beef with onions for 5-7 mins or until brown the drain
  3. Stir in taco seasoning, salsa, chili, and corn into beef onion mixture in pan then mix throughly for 10-15 mins
  4. Crush Fritos and layer on to pan using 2/3 of the bag
  5. Layer mixture from pan then top with remaining Fritos then place in oven for 25 mins
  6. Remove from oven and top with cheese the return oven for additional 15 mins
  7. Remove from oven allow cool for 3-5 mins then enjoy

Nutrition Facts

For 10 serving of chili cheese frito pie (210g)

NutrientValue%DV
Calories442
Fats25g 32%
Saturated fats8g 39%
Trans fats0.4g
Cholesterol56mg 19%
Sodium896mg 39%
Carbs33g 12%
Net carbs28g
Fiber5g 18%
Sugar1g
Protein22g
Calcium135mg 13%
Iron2mg 20%
Potassium218mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline40mg 7%
Copper0mg 5%
Fluoride10μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium15mg 4%
Manganese0mg 2%
Niacin3mg 18%
Pantothenic acid0.4mg 8%
Phosphorus111mg 16%
Retinol1μg
Riboflavin (B2)0.1mg 6%
Selenium9μg 17%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU18IU
Vitamin A110μg 12%
Vitamin B121μg 52%
Vitamin B60.2mg 16%
Vitamin C5mg 5%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc3mg 26%
Sugars
Sugar1g
Sucrose0.3g
Glucose4g
Fructose0.4g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch4g
Fats
Saturated fats8g 39%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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