chili con carne (kidney beans)
1 serving of chili con carne (kidney beans) contains 255 Calories. The macronutrient breakdown is 21% carbs, 25% fat, and 54% protein. This is a good source of protein (60% of your Daily Value), potassium (11% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Nutrition Facts
For 1 serving of chili con carne (kidney beans)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.3g | |
| Cholesterol | 78mg | 26% |
| Sodium | 86mg | 4% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 35mg | 3% |
| Iron | 4mg | 50% |
| Potassium | 535mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 742μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.1mg | 13% |
| Fluoride | 28μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 5% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 264mg | 38% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1430IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
