Chili Garlic Noodle
1 servings of chili garlic noodle contains 732 Calories The macronutrient breakdown is 24% carbs, 56% fat, and 20% protein. This is a good source of protein (64% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Crush the spices Toast the peppercorns, coriander and cumin. Crush the spices in a mortar and pestle. Alternatively, you can use pre-ground spices, but the flavor won't be quite as fragrant.
- Prepare the chicken Cut chicken into bite size pieces, trimming off the excess fat. Mix with the spice mixture, coating the chicken pieces thoroughly.
- Make the stir-fry sauce In a separate bowl, combine the chili oil, vinegar, and the soy sauces.
- Cook the noodles In a separate pot, prepare the noodles for stir frying according to the package directions.
- Cook the chicken Spray a skillet with cooking spray and add in chicken pieces in a single layer. Cook for about 3-4 minutes on each side, or until fully cooked.
- Saute the aromatics When the chicken is halfway done, toss in the garlic, onions, and ginger and saute until fragrant, about 2-3 minutes.
- Mix everything together Toss in the noodles and stir fry sauce and mix together thoroughly.
- Garnish and serve Garnish with cilantro and serve with additional chili crisp if desired.
- (source: https://fitsianfoodlife.com/cumin-chicken-noodles/#recipe)
Nutrition Facts
For 1 servings of chili garlic noodle
Nutrient | Value | %DV |
---|---|---|
Calories | 732 | |
Fats | 46g | 58% |
Saturated fats | 11g | 56% |
Trans fats | 0.2g | |
Cholesterol | 196mg | 65% |
Sodium | 898mg | 39% |
Carbs | 44g | 16% |
Net carbs | 39g | |
Fiber | 5g | 18% |
Sugar | 7g | |
Protein | 36g | |
Calcium | 99mg | 10% |
Iron | 5mg | 64% |
Potassium | 792mg | 17% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 1543μg | |
Caffeine | 0mg | |
Choline | 116mg | 21% |
Copper | 0.3mg | 31% |
Fluoride | 1μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0.1μg | |
Magnesium | 97mg | 23% |
Manganese | 2mg | 69% |
Niacin | 9mg | 59% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 423mg | 60% |
Retinol | 45μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 59μg | 107% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 3123IU | |
Vitamin A | 239μg | 27% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 178mg | 197% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 13μg | 10% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |