Chili Garlic Noodle

Fat 56%Carbs 24%Protein 20%
Percent Calories

1 servings of chili garlic noodle contains 732 Calories The macronutrient breakdown is 24% carbs, 56% fat, and 20% protein. This is a good source of protein (64% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Crush the spices Toast the peppercorns, coriander and cumin. Crush the spices in a mortar and pestle. Alternatively, you can use pre-ground spices, but the flavor won't be quite as fragrant.
  2. Prepare the chicken Cut chicken into bite size pieces, trimming off the excess fat. Mix with the spice mixture, coating the chicken pieces thoroughly.
  3. Make the stir-fry sauce In a separate bowl, combine the chili oil, vinegar, and the soy sauces.
  4. Cook the noodles In a separate pot, prepare the noodles for stir frying according to the package directions.
  5. Cook the chicken Spray a skillet with cooking spray and add in chicken pieces in a single layer. Cook for about 3-4 minutes on each side, or until fully cooked.
  6. Saute the aromatics When the chicken is halfway done, toss in the garlic, onions, and ginger and saute until fragrant, about 2-3 minutes.
  7. Mix everything together Toss in the noodles and stir fry sauce and mix together thoroughly.
  8. Garnish and serve Garnish with cilantro and serve with additional chili crisp if desired.
  9. (source: https://fitsianfoodlife.com/cumin-chicken-noodles/#recipe)

Nutrition Facts

For 1 servings of chili garlic noodle

NutrientValue%DV
Calories732
Fats46g 58%
Saturated fats11g 56%
Trans fats0.2g
Cholesterol196mg 65%
Sodium898mg 39%
Carbs44g 16%
Net carbs39g
Fiber5g 18%
Sugar7g
Protein36g
Calcium99mg 10%
Iron5mg 64%
Potassium792mg 17%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene1543μg
Caffeine0mg
Choline116mg 21%
Copper0.3mg 31%
Fluoride1μg
Folate (B9)36μg 9%
Lycopene0.1μg
Magnesium97mg 23%
Manganese2mg 69%
Niacin9mg 59%
Pantothenic acid1mg 15%
Phosphorus423mg 60%
Retinol45μg
Riboflavin (B2)0.3mg 21%
Selenium59μg 107%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU3123IU
Vitamin A239μg 27%
Vitamin B121μg 48%
Vitamin B61mg 76%
Vitamin C178mg 197%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K13μg 10%
Zinc4mg 32%
Sugars
Sugar7g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats11g 56%
Monounsaturated fats13g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g