Chili with Ground Turkey
1 serving of chili with ground turkey contains 240 Calories. The macronutrient breakdown is 36% carbs, 12% fat, and 52% protein. This is a good source of protein (55% of your Daily Value), fiber (24% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 20 minutes
- Cook Time
- 240 minutes
Ingredients
Goya Organic Black Beans - 15.5oz 3 ½ servings or 350g
- GOYA Organics Red Kidney Beans Low Sodium 15.5 oz
3 ½ servings or 350g
- Tomato Sauce No Salt Added
4 servings or 400g
Directions
- Heat olive oil in a large pot or Dutch oven over medium high heat.
- Add onion and cook, stirring occasionally, until onions begin to soften, about 2 minutes.
- Add ground turkey and spices. Cook until turkey is evenly browned, about 5-7 minutes.
- Stir in diced tomatoes and beans.
- Bring chili to a boil then immediately reduce heat to simmer.
- Simmer chili 45 mins to 1 hour.
Nutrition Facts
For 1 serving of chili with ground turkey
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 209mg | 9% |
| Carbs | 21g | 8% |
| Net carbs | 14g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 31g | |
| Calcium | 78mg | 8% |
| Iron | 4mg | 47% |
| Potassium | 620mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 71μg | |
| Beta carotene | 825μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.1μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 1μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 42mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1592IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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