Chilled Lobster Salad

2 serving of chilled lobster salad contains 680 Calories. The macronutrient breakdown is 27% carbs, 32% fat, and 41% protein. This is a good source of protein (129% of your Daily Value), fiber (29% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Cook corn in boiling water for about 4-5 minutes; set aside to cool.
- Chop chilled lobster meat into large bite sized chunks; add to the bowl.
- Add tomatoes, chives, lemon juice, olive oil, and salt and fresh cracked pepper to taste; toss to combine.
- Place lettuce leaves on two plates. Top each plate with lobster salad and enjoy!
Nutrition Facts
For 2 serving of chilled lobster salad (840g)
Nutrient | Value | %DV |
---|---|---|
Calories | 680 | |
Fats | 25g | 32% |
Saturated fats | 4g | 18% |
Trans fats | 0.1g | |
Cholesterol | 496mg | 165% |
Sodium | 2281mg | 99% |
Carbs | 47g | 17% |
Net carbs | 39g | |
Fiber | 8g | 29% |
Sugar | 11g | |
Protein | 72g | |
Calcium | 368mg | 37% |
Iron | 3mg | 33% |
Potassium | 1613mg | 34% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 151μg | |
Beta carotene | 2402μg | |
Caffeine | 0mg | |
Choline | 333mg | 60% |
Copper | 5mg | 606% |
Fluoride | 3μg | |
Folate (B9) | 175μg | 44% |
Lycopene | 3834μg | |
Magnesium | 204mg | 48% |
Manganese | 1mg | 29% |
Niacin | 10mg | 60% |
Pantothenic acid | 7mg | 138% |
Phosphorus | 794mg | 113% |
Retinol | 3μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 250μg | 455% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 4165IU | |
Vitamin A | 211μg | 23% |
Vitamin B12 | 5μg | 203% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 49mg | 54% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 48% |
Vitamin K | 75μg | 62% |
Zinc | 15mg | 135% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 32g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 6g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 3g |