Chilled Lobster Salad

Chilled Lobster Salad
Fat 32%Carbs 27%Protein 41%
Percent Calories

2 serving of chilled lobster salad contains 680 Calories. The macronutrient breakdown is 27% carbs, 32% fat, and 41% protein. This is a good source of protein (129% of your Daily Value), fiber (29% of your Daily Value), and potassium (34% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook corn in boiling water for about 4-5 minutes; set aside to cool.
  2. Chop chilled lobster meat into large bite sized chunks; add to the bowl.
  3. Add tomatoes, chives, lemon juice, olive oil, and salt and fresh cracked pepper to taste; toss to combine.
  4. Place lettuce leaves on two plates. Top each plate with lobster salad and enjoy!

Nutrition Facts

For 2 serving of chilled lobster salad (840g)

NutrientValue%DV
Calories680
Fats25g 32%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol496mg 165%
Sodium2281mg 99%
Carbs47g 17%
Net carbs39g
Fiber8g 29%
Sugar11g
Protein72g
Calcium368mg 37%
Iron3mg 33%
Potassium1613mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene151μg
Beta carotene2402μg
Caffeine0mg
Choline333mg 60%
Copper5mg 606%
Fluoride3μg
Folate (B9)175μg 44%
Lycopene3834μg
Magnesium204mg 48%
Manganese1mg 29%
Niacin10mg 60%
Pantothenic acid7mg 138%
Phosphorus794mg 113%
Retinol3μg
Riboflavin (B2)0.1mg 6%
Selenium250μg 455%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU4165IU
Vitamin A211μg 23%
Vitamin B125μg 203%
Vitamin B61mg 52%
Vitamin C49mg 54%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 48%
Vitamin K75μg 62%
Zinc15mg 135%
Sugars
Sugar11g
Sucrose1g
Glucose5g
Fructose4g
Lactose0g
Maltose1g
Galactose1g
Starch32g
Fats
Saturated fats4g 18%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine6g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine3g

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