Chilli Con Carne Nachos
1 serving of chilli con carne nachos contains 403 Calories. The macronutrient breakdown is 34% carbs, 48% fat, and 18% protein. This is a good source of protein (34% of your Daily Value), fiber (34% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chilli con carne nachos (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 475mg | 21% |
| Carbs | 36g | 13% |
| Net carbs | 26g | |
| Fiber | 10g | 34% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 147mg | 15% |
| Iron | 2mg | 24% |
| Potassium | 775mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 381μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.4mg | 47% |
| Fluoride | 43μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.2mg | 9% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 278mg | 40% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 747IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 39μg | 32% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
