Chilli Paneer

Fat 62%Carbs 18%Protein 21%
Percent Calories

1 servings of chilli paneer contains 356 Calories. The macronutrient breakdown is 18% carbs, 62% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), calcium (52% of your Daily Value), and vitamin c (39% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Marinate Paneer
  2. Toss paneer cubes in soy sauce. Now add cornstarch and toss till it forms a thin batter with the soy sauce and coats the paneer pieces well.
  3. Stir-Fry
  4. Heat the large skillet on medium-high heat. When hot, add a tablespoon of avocado oil and add the paneer pieces in a single layer without overcrowding them. Let the paneer brown for 2 minutes, then flip the pieces using tongs and brown on the other side for 2 minutes. Remove from pan and keep aside. Repeat the process with the remaining paneer pieces.
  5. Heat the same skillet, add the remaining tablespoon of avocado oil and add chopped ginger, garlic and dried red chilies. Stir and saute for 1 minute.
  6. Add onion and peppers and saute for 4-5 minutes, until the onions start turning transparent but are still firm. Toss in the browned paneer pieces.
  7. Finish with Sauce
  8. Mix together the ingredients for the sauce until the cornstarch is well combined. Pour the sauce over paneer, onion and peppers and stir till it coats everything well and starts thickening.
  9. Turn off the heat when it reaches your desired thickness, about 2-3 minutes (see notes about making a wet curry). Garnish with sliced green onions and serve warm with steamed rice or chow mein.
  10. Recipe by: Aneesha Gupta (source: https://spicecravings.com/chilli-paneer#recipe)

Nutrition Facts

For 1 servings of chilli paneer (182g)

NutrientValue%DV
Calories356
Fats25g 32%
Saturated fats13g 63%
Trans fats0g
Cholesterol5mg 2%
Sodium814mg 35%
Carbs16g 6%
Net carbs14g
Fiber2g 6%
Sugar5g
Protein19g
Calcium522mg 52%
Iron1mg 13%
Potassium221mg 5%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene450μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 8%
Fluoride0.3μg
Folate (B9)22μg 5%
Lycopene897μg
Magnesium21mg 5%
Manganese0.5mg 20%
Niacin1mg 6%
Pantothenic acid0.2mg 4%
Phosphorus55mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1366IU
Vitamin A46μg 5%
Vitamin B120.3μg 11%
Vitamin B60.1mg 11%
Vitamin C35mg 39%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K6μg 5%
Zinc1mg 5%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch1g
Fats
Saturated fats13g 63%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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