Chilli Paneer
1 servings of chilli paneer contains 356 Calories. The macronutrient breakdown is 18% carbs, 62% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), calcium (52% of your Daily Value), and vitamin c (39% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cornstarch
3 tbsp or 23g
Rice wine vinegar
1 tbsp or 15g
Cornstarch
1 tbsp or 8g
Directions
- Marinate Paneer
- Toss paneer cubes in soy sauce. Now add cornstarch and toss till it forms a thin batter with the soy sauce and coats the paneer pieces well.
- Stir-Fry
- Heat the large skillet on medium-high heat. When hot, add a tablespoon of avocado oil and add the paneer pieces in a single layer without overcrowding them. Let the paneer brown for 2 minutes, then flip the pieces using tongs and brown on the other side for 2 minutes. Remove from pan and keep aside. Repeat the process with the remaining paneer pieces.
- Heat the same skillet, add the remaining tablespoon of avocado oil and add chopped ginger, garlic and dried red chilies. Stir and saute for 1 minute.
- Add onion and peppers and saute for 4-5 minutes, until the onions start turning transparent but are still firm. Toss in the browned paneer pieces.
- Finish with Sauce
- Mix together the ingredients for the sauce until the cornstarch is well combined. Pour the sauce over paneer, onion and peppers and stir till it coats everything well and starts thickening.
- Turn off the heat when it reaches your desired thickness, about 2-3 minutes (see notes about making a wet curry). Garnish with sliced green onions and serve warm with steamed rice or chow mein.
- Recipe by: Aneesha Gupta (source: https://spicecravings.com/chilli-paneer#recipe)
Nutrition Facts
For 1 servings of chilli paneer (182g)
Nutrient | Value | %DV |
---|---|---|
Calories | 356 | |
Fats | 25g | 32% |
Saturated fats | 13g | 63% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 814mg | 35% |
Carbs | 16g | 6% |
Net carbs | 14g | |
Fiber | 2g | 6% |
Sugar | 5g | |
Protein | 19g | |
Calcium | 522mg | 52% |
Iron | 1mg | 13% |
Potassium | 221mg | 5% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 450μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.1mg | 8% |
Fluoride | 0.3μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 897μg | |
Magnesium | 21mg | 5% |
Manganese | 0.5mg | 20% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 55mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 1366IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 35mg | 39% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 13g | 63% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |