Chimichurri Steak

Fat 71%Protein 27%
Percent Calories

1 serving of chimichurri steak contains 489 Calories The macronutrient breakdown is 2% carbs, 71% fat, and 27% protein. This is a good source of protein (58% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (70% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. In a small food processor pulse the shallot, parsley, oregano, garlic cloves, 1 1/2 teaspoonkosher salt and pepper until combined, but still able to see the ingredients clearly (slightly chunky).
  2. In a small bowl add the red wine vinegar, olive oil red pepper flakes and the parsley mixture. Stir until combined**
  3. Pat the steak dry with paper towels. Season with salt and pepper.
  4. To grill the steak: Preheat grill to medium-high. Place steak on grill and cook to preferred internal temperature, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.)
  5. To broil the steak in the oven: Preheat broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to preferred internal temperature, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.)
  6. Let rest for 5-10 minutes before slicing against the grain.
  7. Serve with chimichurri sauce.
  8. (source: https://themodernproper.com/chimichurri-steak)

Nutrition Facts

For 1 serving of chimichurri steak (217g)

NutrientValue%DV
Calories489
Fats38g 49%
Saturated fats8g 41%
Trans fats0g
Cholesterol98mg 33%
Sodium1058mg 46%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar1g
Protein33g
Calcium65mg 6%
Iron3mg 42%
Potassium587mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene386μg
Caffeine0mg
Choline136mg 25%
Copper0.1mg 14%
Fluoride0.2μg
Folate (B9)32μg 8%
Lycopene0.1μg
Magnesium42mg 10%
Manganese0.2mg 8%
Niacin10mg 60%
Pantothenic acid1mg 19%
Phosphorus308mg 44%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium36μg 66%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU644IU
Vitamin A32μg 4%
Vitamin B122μg 69%
Vitamin B61mg 70%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 30%
Vitamin K145μg 121%
Zinc6mg 52%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats24g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g