Chimichurri Steak
1 serving of chimichurri steak contains 489 Calories The macronutrient breakdown is 2% carbs, 71% fat, and 27% protein. This is a good source of protein (58% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (70% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Red wine vinegar
½ cup or 120g
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- In a small food processor pulse the shallot, parsley, oregano, garlic cloves, 1 1/2 teaspoonkosher salt and pepper until combined, but still able to see the ingredients clearly (slightly chunky).
- In a small bowl add the red wine vinegar, olive oil red pepper flakes and the parsley mixture. Stir until combined**
- Pat the steak dry with paper towels. Season with salt and pepper.
- To grill the steak: Preheat grill to medium-high. Place steak on grill and cook to preferred internal temperature, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.)
- To broil the steak in the oven: Preheat broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to preferred internal temperature, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.)
- Let rest for 5-10 minutes before slicing against the grain.
- Serve with chimichurri sauce.
- (source: https://themodernproper.com/chimichurri-steak)
Nutrition Facts
For 1 serving of chimichurri steak (217g)
Nutrient | Value | %DV |
---|---|---|
Calories | 489 | |
Fats | 38g | 49% |
Saturated fats | 8g | 41% |
Trans fats | 0g | |
Cholesterol | 98mg | 33% |
Sodium | 1058mg | 46% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 33g | |
Calcium | 65mg | 6% |
Iron | 3mg | 42% |
Potassium | 587mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 386μg | |
Caffeine | 0mg | |
Choline | 136mg | 25% |
Copper | 0.1mg | 14% |
Fluoride | 0.2μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0.1μg | |
Magnesium | 42mg | 10% |
Manganese | 0.2mg | 8% |
Niacin | 10mg | 60% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 308mg | 44% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 644IU | |
Vitamin A | 32μg | 4% |
Vitamin B12 | 2μg | 69% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 30% |
Vitamin K | 145μg | 121% |
Zinc | 6mg | 52% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |