Chimichurri Steak Salad
1 serving of chimichurri steak salad contains 571 Calories. The macronutrient breakdown is 3% carbs, 79% fat, and 18% protein. This is a good source of protein (46% of your Daily Value), potassium (16% of your Daily Value), and iron (65% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Red wine vinegar ¼ cup or 60g
Directions
- Cut off the bottom stem portion of the parsley. Blend everything but the steak and spinach until smooth. Grill the steak medium rare, about six minutes on each side. Slice the steak and put it on the spinach and cover with chimichurri sauce.
Nutrition Facts
For 1 serving of chimichurri steak salad (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 571 | |
| Fats | 50g | 64% |
| Saturated fats | 10g | 48% |
| Trans fats | 0g | |
| Cholesterol | 77mg | 26% |
| Sodium | 104mg | 5% |
| Carbs | 4g | 2% |
| Net carbs | 2g | |
| Fiber | 2g | 8% |
| Sugar | 0.4g | |
| Protein | 26g | |
| Calcium | 127mg | 13% |
| Iron | 5mg | 65% |
| Potassium | 736mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 3218μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.2mg | 18% |
| Fluoride | 25μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.4mg | 19% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 256mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 5363IU | |
| Vitamin A | 268μg | 30% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 671μg | 559% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
