Chinese Chicken Lettuce Wraps

Fat 42%Carbs 17%Protein 41%
Percent Calories

1 serving of chinese chicken lettuce wraps contains 683 Calories. The macronutrient breakdown is 17% carbs, 42% fat, and 41% protein. This is a good source of protein (126% of your Daily Value), potassium (48% of your Daily Value), and iron (61% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat olive oil spray in a saucepan over medium high heat. Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.
  2. Stir in garlic, onion, hoisin sauce, soy sauce, rice wine vinegar, ginger and Sriracha until onions have become translucent, about 1-2 minutes.
  3. Stir in chestnuts and green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
  4. To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.

Nutrition Facts

For 1 serving of chinese chicken lettuce wraps (555g)

NutrientValue%DV
Calories683
Fats32g 41%
Saturated fats9g 45%
Trans fats0.2g
Cholesterol304mg 101%
Sodium1185mg 52%
Carbs29g 10%
Net carbs25g
Fiber4g 14%
Sugar9g
Protein71g
Calcium74mg 7%
Iron5mg 61%
Potassium2250mg 48%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene634μg
Caffeine0mg
Choline183mg 33%
Copper0.2mg 25%
Fluoride1μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium113mg 27%
Manganese1mg 48%
Niacin21mg 131%
Pantothenic acid4mg 80%
Phosphorus741mg 106%
Retinol0μg
Riboflavin (B2)1mg 73%
Selenium43μg 78%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU1186IU
Vitamin A59μg 7%
Vitamin B121μg 60%
Vitamin B62mg 128%
Vitamin C12mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K50μg 41%
Zinc6mg 53%
Sugars
Sugar9g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats14g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0.3g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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