1 serving of chinese chicken lettuce wraps contains 683 Calories. The macronutrient breakdown is 17% carbs, 42% fat, and 41% protein. This is a good source of protein (126% of your Daily Value), potassium (48% of your Daily Value), and iron (61% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Sauce, hot chile, sriracha 1 tsp or 5g
Directions
- Heat olive oil spray in a saucepan over medium high heat. Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.
- Stir in garlic, onion, hoisin sauce, soy sauce, rice wine vinegar, ginger and Sriracha until onions have become translucent, about 1-2 minutes.
- Stir in chestnuts and green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
- To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.
Nutrition Facts
For 1 serving of chinese chicken lettuce wraps (555g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 683 | |
| Fats | 32g | 41% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.2g | |
| Cholesterol | 304mg | 101% |
| Sodium | 1185mg | 52% |
| Carbs | 29g | 10% |
| Net carbs | 25g | |
| Fiber | 4g | 14% |
| Sugar | 9g | |
| Protein | 71g | |
| Calcium | 74mg | 7% |
| Iron | 5mg | 61% |
| Potassium | 2250mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 634μg | |
| Caffeine | 0mg | |
| Choline | 183mg | 33% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 48% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 741mg | 106% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 1186IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 50μg | 41% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |








