Chinese Chicken Lettuce Wraps
1 serving of chinese chicken lettuce wraps contains 683 Calories. The macronutrient breakdown is 17% carbs, 42% fat, and 41% protein. This is a good source of protein (126% of your Daily Value), potassium (48% of your Daily Value), and iron (61% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- Heat olive oil spray in a saucepan over medium high heat. Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.
- Stir in garlic, onion, hoisin sauce, soy sauce, rice wine vinegar, ginger and Sriracha until onions have become translucent, about 1-2 minutes.
- Stir in chestnuts and green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
- To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.
Nutrition Facts
For 1 serving of chinese chicken lettuce wraps (555g)
Nutrient | Value | %DV |
---|---|---|
Calories | 683 | |
Fats | 32g | 41% |
Saturated fats | 9g | 45% |
Trans fats | 0.2g | |
Cholesterol | 304mg | 101% |
Sodium | 1185mg | 52% |
Carbs | 29g | 10% |
Net carbs | 25g | |
Fiber | 4g | 14% |
Sugar | 9g | |
Protein | 71g | |
Calcium | 74mg | 7% |
Iron | 5mg | 61% |
Potassium | 2250mg | 48% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 634μg | |
Caffeine | 0mg | |
Choline | 183mg | 33% |
Copper | 0.2mg | 25% |
Fluoride | 1μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 0μg | |
Magnesium | 113mg | 27% |
Manganese | 1mg | 48% |
Niacin | 21mg | 131% |
Pantothenic acid | 4mg | 80% |
Phosphorus | 741mg | 106% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 73% |
Selenium | 43μg | 78% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 1186IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 1μg | 60% |
Vitamin B6 | 2mg | 128% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 50μg | 41% |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.3g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |