Chinese Egg Drop Soup with Noodles

2 serving of chinese egg drop soup with noodles contains 229 Calories. The macronutrient breakdown is 35% carbs, 41% fat, and 23% protein. This has a relatively low calorie density, with 32 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Peel and thinly slice ginger, thinly slice the scallions, and lightly beat the eggs.
- In a 2-quart heavy saucepan, bring the chicken broth, water, soy sauce, Sherry, ginger, and garlic to a boil. Remove the ginger and garlic with a slotted spoon and discard.
- Stir in the egg noodles and simmer, uncovered, until tender, about 4 minutes. Stir the soup in a circular motion and add the eggs in a slow, steady stream. Simmer, undisturbed, until the egg strands are cooked, about 1 minute.
- Remove from heat and stir in the scallions and sesame oil. Season with salt to taste.
Nutrition Facts
For 2 serving of chinese egg drop soup with noodles (711g)
Nutrient | Value | %DV |
---|---|---|
Calories | 229 | |
Fats | 10g | 13% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 212mg | 71% |
Sodium | 2105mg | 92% |
Carbs | 19g | 7% |
Net carbs | 18g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 13g | |
Calcium | 70mg | 7% |
Iron | 2mg | 30% |
Potassium | 291mg | 6% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 95μg | |
Caffeine | 0mg | |
Choline | 171mg | 31% |
Copper | 0.2mg | 24% |
Fluoride | 30μg | |
Folate (B9) | 78μg | 20% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.2mg | 9% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 180mg | 26% |
Retinol | 83μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 33μg | 59% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 441IU | |
Vitamin A | 91μg | 10% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 43IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 32μg | 26% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |