2 serving of chinese egg drop soup with noodles contains 229 Calories. The macronutrient breakdown is 35% carbs, 41% fat, and 23% protein. This has a relatively low calorie density, with 32 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Peel and thinly slice ginger, thinly slice the scallions, and lightly beat the eggs.
- In a 2-quart heavy saucepan, bring the chicken broth, water, soy sauce, Sherry, ginger, and garlic to a boil. Remove the ginger and garlic with a slotted spoon and discard.
- Stir in the egg noodles and simmer, uncovered, until tender, about 4 minutes. Stir the soup in a circular motion and add the eggs in a slow, steady stream. Simmer, undisturbed, until the egg strands are cooked, about 1 minute.
- Remove from heat and stir in the scallions and sesame oil. Season with salt to taste.
Nutrition Facts
For 2 serving of chinese egg drop soup with noodles (711g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 212mg | 71% |
| Sodium | 2105mg | 92% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 70mg | 7% |
| Iron | 2mg | 30% |
| Potassium | 291mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 171mg | 31% |
| Copper | 0.2mg | 24% |
| Fluoride | 30μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 180mg | 26% |
| Retinol | 83μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 441IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 32μg | 26% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |











