Chinese Egg Drop Soup with Noodles

Chinese Egg Drop Soup with Noodles
Fat 41%Carbs 35%Protein 23%
Percent Calories

2 serving of chinese egg drop soup with noodles contains 229 Calories. The macronutrient breakdown is 35% carbs, 41% fat, and 23% protein. This has a relatively low calorie density, with 32 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel and thinly slice ginger, thinly slice the scallions, and lightly beat the eggs.
  2. In a 2-quart heavy saucepan, bring the chicken broth, water, soy sauce, Sherry, ginger, and garlic to a boil. Remove the ginger and garlic with a slotted spoon and discard.
  3. Stir in the egg noodles and simmer, uncovered, until tender, about 4 minutes. Stir the soup in a circular motion and add the eggs in a slow, steady stream. Simmer, undisturbed, until the egg strands are cooked, about 1 minute.
  4. Remove from heat and stir in the scallions and sesame oil. Season with salt to taste.

Nutrition Facts

For 2 serving of chinese egg drop soup with noodles (711g)

NutrientValue%DV
Calories229
Fats10g 13%
Saturated fats2g 12%
Trans fats0g
Cholesterol212mg 71%
Sodium2105mg 92%
Carbs19g 7%
Net carbs18g
Fiber1g 4%
Sugar3g
Protein13g
Calcium70mg 7%
Iron2mg 30%
Potassium291mg 6%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene95μg
Caffeine0mg
Choline171mg 31%
Copper0.2mg 24%
Fluoride30μg
Folate (B9)78μg 20%
Lycopene0μg
Magnesium30mg 7%
Manganese0.2mg 9%
Niacin3mg 19%
Pantothenic acid1mg 18%
Phosphorus180mg 26%
Retinol83μg
Riboflavin (B2)1mg 44%
Selenium33μg 59%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU441IU
Vitamin A91μg 10%
Vitamin B121μg 24%
Vitamin B60.1mg 11%
Vitamin C4mg 4%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K32μg 26%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.1g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.5g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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