Chinese Eggplant Recipe with Spicy Garlic Sauce
161 calories of chinese eggplant recipe with spicy garlic sauce contains 113 Calories The macronutrient breakdown is 37% carbs, 57% fat, and 6% protein.
- Makes
- 644 calories
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a wok or saucepan over high heat, add 1 tablespoon of the cooking oil and swirl to coat wok. When wok is hot, add eggplant in a single layer. Cook 2 minutes and flip over each piece so they cook evenly. Cook another 2-3 minutes, flipping occasionally.The egg plant should have changed in color, the skin wrinkled and the flesh soft. Push eggplant aside in wok and add 1 tablespoon cooking oil. Add garlic, red chile peppers, ginger and green onion. Stir these aromatics until they become fragrant. Combine aromatics with eggplant and stir fry for one minute. Add soy sauce, black vinegar and sugar and stir to combine all. Serve immediately.
Nutrition Facts
For 161 calories of chinese eggplant recipe with spicy garlic sauce
Nutrient | Value | %DV |
---|---|---|
Calories | 113 | |
Fats | 8g | 10% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 256mg | 11% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 2g | 8% |
Sugar | 1g | |
Protein | 2g | |
Calcium | 21mg | 2% |
Iron | 3mg | 34% |
Potassium | 208mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 44μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.1mg | 9% |
Fluoride | 0μg | |
Folate (B9) | 6μg | 2% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 4mg | 184% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 32mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 76IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.3% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |