Chinese Eggplant Recipe with Spicy Garlic Sauce

Fat 57%Carbs 37%
Percent Calories

161 calories of chinese eggplant recipe with spicy garlic sauce contains 113 Calories The macronutrient breakdown is 37% carbs, 57% fat, and 6% protein.

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Makes
644 calories
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a wok or saucepan over high heat, add 1 tablespoon of the cooking oil and swirl to coat wok. When wok is hot, add eggplant in a single layer. Cook 2 minutes and flip over each piece so they cook evenly. Cook another 2-3 minutes, flipping occasionally.The egg plant should have changed in color, the skin wrinkled and the flesh soft. Push eggplant aside in wok and add 1 tablespoon cooking oil. Add garlic, red chile peppers, ginger and green onion. Stir these aromatics until they become fragrant. Combine aromatics with eggplant and stir fry for one minute. Add soy sauce, black vinegar and sugar and stir to combine all. Serve immediately.

Nutrition Facts

For 161 calories of chinese eggplant recipe with spicy garlic sauce

NutrientValue%DV
Calories113
Fats8g 10%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium256mg 11%
Carbs11g 4%
Net carbs9g
Fiber2g 8%
Sugar1g
Protein2g
Calcium21mg 2%
Iron3mg 34%
Potassium208mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene44μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium31mg 7%
Manganese4mg 184%
Niacin1mg 9%
Pantothenic acid0.1mg 2%
Phosphorus32mg 5%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium7μg 13%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU76IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C1mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K8μg 7%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose1g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g