Chinese noodles
Chow mein
200 grams of chinese noodles (Chow mein) contains 950 Calories. The macronutrient breakdown is 63% carbs, 30% fat, and 7% protein. This has a relatively high calorie density, with 475 Calories per 100g.
Nutrition Facts
For 200 grams of chinese noodles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 950 | |
| Fats | 31g | 40% |
| Saturated fats | 4g | 22% |
| Trans fats | 2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2348mg | 102% |
| Carbs | 146g | 53% |
| Net carbs | 138g | |
| Fiber | 7g | 26% |
| Sugar | 11g | |
| Protein | 16g | |
| Calcium | 40mg | 4% |
| Iron | 9mg | 118% |
| Potassium | 240mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 212μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 3mg | 118% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 322mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 86μg | 156% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Chinese noodles Cellophane or long rice (mung beans), dehydrated
Noodles, Chinese KA-ME
Chinese Noodles Meetu
Chinese Noodles China Bowl- Chinese Noodles Ty Ling
Chinese Noodles Swiss Chalet
