Chinese noodles
Chow mein
360 grams of chinese noodles (Chow mein) contains 1710 Calories. The macronutrient breakdown is 63% carbs, 30% fat, and 7% protein. This has a relatively high calorie density, with 475 Calories per 100g.
Nutrition Facts
For 360 grams of chinese noodles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1710 | |
| Fats | 56g | 71% |
| Saturated fats | 8g | 40% |
| Trans fats | 3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4226mg | 184% |
| Carbs | 262g | 95% |
| Net carbs | 249g | |
| Fiber | 13g | 48% |
| Sugar | 21g | |
| Protein | 29g | |
| Calcium | 72mg | 7% |
| Iron | 17mg | 213% |
| Potassium | 432mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 382μg | 95% |
| Lycopene | 0μg | |
| Magnesium | 187mg | 45% |
| Manganese | 5mg | 212% |
| Niacin | 21mg | 134% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 580mg | 83% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | 155μg | 281% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 173% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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