Chinese Pepper Steak

Fat 57%Carbs 17%Protein 26%
Percent Calories

1 servings of chinese pepper steak contains 399 Calories The macronutrient breakdown is 17% carbs, 57% fat, and 26% protein. This is a good source of protein (46% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (60% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice the steak into 1/2-inch thick slices across the grain.
  2. Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Place the steak slices into the marinade, and stir until well-coated.
  3. Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat, and place 1/3 of the steak strips into the hot oil. Cook and stir until the beef is well-browned, about 3 minutes, and remove the beef from the wok to a bowl. Repeat twice more, with the remaining beef, and set the cooked beef aside.
  4. Return all the cooked beef to the hot wok, and stir in the onion. Toss the beef and onion together until the onion begins to soften, about 2 minutes, then stir in the green pepper. Cook and stir the mixture until the pepper has turned bright green and started to become tender, about 2 minutes, then add the tomatoes, stir everything together, and serve.

Nutrition Facts

For 1 servings of chinese pepper steak (271g)

NutrientValue%DV
Calories399
Fats25g 32%
Saturated fats7g 33%
Trans fats0.1g
Cholesterol85mg 28%
Sodium1070mg 47%
Carbs17g 6%
Net carbs15g
Fiber2g 7%
Sugar10g
Protein26g
Calcium47mg 5%
Iron3mg 32%
Potassium637mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene68μg
Beta carotene338μg
Caffeine0mg
Choline111mg 20%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)33μg 8%
Lycopene1582μg
Magnesium44mg 11%
Manganese0.3mg 13%
Niacin8mg 50%
Pantothenic acid1mg 16%
Phosphorus265mg 38%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium27μg 48%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU623IU
Vitamin A31μg 3%
Vitamin B121μg 50%
Vitamin B61mg 60%
Vitamin C34mg 38%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K9μg 7%
Zinc4mg 39%
Sugars
Sugar10g
Sucrose7g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g