Chinese Pepper Steak
1 serving of chinese pepper steak contains 364 Calories The macronutrient breakdown is 50% carbs, 16% fat, and 34% protein. This is a good source of protein (56% of your Daily Value), fiber (15% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a small saucepan, combine rice, 1¼ cups water, and ½ teaspoon salt. Bring to a boil. Reduce heat to low, cover, and cook until rice is tender and water is absorbed, about 17 minutes. Keep covered off heat until ready to serve.
- Halve onion, then cut into ½-inch pieces. Halve pepper, discard stem and seeds, then cut into ½-inch pieces. Finely chop 1 teaspoon garlic. Trim ends from scallions, then thinly slice 4 tablespoons
- Heat 1 nonstick skillet over medium-high. Add shaved steak, breaking up into large 2-inch pieces. Cook, stirring once or twice, until browned all over and cooked through, 3–5 minutes. Transfer to a plate.
- in same skillet over medium-high. Add onions, peppers, and a pinch each of salt and pepper. Cook, covered, until veggies are softened and lightly browned, 4–5 minutes. Stir in chopped garlic and ⅔ of the scallions.
- Return steak to skillet with veggies. Stir in teriyaki sauce and ¼ cup water; bring to a simmer over medium-high heat. Cook, stirring, until sauce is slightly thickened and steak is warmed through, 1–2 minutes. Season to taste with salt and pepper. Fluff rice with a fork. Serve pepper steak and veggies over rice with remaining scallions over top. Enjoy!
Nutrition Facts
For 1 serving of chinese pepper steak (357g)
Nutrient | Value | %DV |
---|---|---|
Calories | 364 | |
Fats | 6g | 8% |
Saturated fats | 2g | 11% |
Trans fats | 0.3g | |
Cholesterol | 76mg | 25% |
Sodium | 952mg | 41% |
Carbs | 46g | 17% |
Net carbs | 42g | |
Fiber | 4g | 15% |
Sugar | 10g | |
Protein | 32g | |
Calcium | 74mg | 7% |
Iron | 4mg | 48% |
Potassium | 816mg | 17% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 1042μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 12% |
Fluoride | 1μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 0.4mg | 16% |
Niacin | 7mg | 42% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 341mg | 49% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1997IU | |
Vitamin A | 136μg | 15% |
Vitamin B12 | 3μg | 126% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 91mg | 101% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 31μg | 26% |
Zinc | 6mg | 59% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |