Chinese Pepper Steak

Fat 16%Carbs 50%Protein 34%
Percent Calories

1 serving of chinese pepper steak contains 364 Calories The macronutrient breakdown is 50% carbs, 16% fat, and 34% protein. This is a good source of protein (56% of your Daily Value), fiber (15% of your Daily Value), and potassium (17% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small saucepan, combine rice, 1¼ cups water, and ½ teaspoon salt. Bring to a boil. Reduce heat to low, cover, and cook until rice is tender and water is absorbed, about 17 minutes. Keep covered off heat until ready to serve.
  2. Halve onion, then cut into ½-inch pieces. Halve pepper, discard stem and seeds, then cut into ½-inch pieces. Finely chop 1 teaspoon garlic. Trim ends from scallions, then thinly slice 4 tablespoons
  3. Heat 1 nonstick skillet over medium-high. Add shaved steak, breaking up into large 2-inch pieces. Cook, stirring once or twice, until browned all over and cooked through, 3–5 minutes. Transfer to a plate.
  4. in same skillet over medium-high. Add onions, peppers, and a pinch each of salt and pepper. Cook, covered, until veggies are softened and lightly browned, 4–5 minutes. Stir in chopped garlic and ⅔ of the scallions.
  5. Return steak to skillet with veggies. Stir in teriyaki sauce and ¼ cup water; bring to a simmer over medium-high heat. Cook, stirring, until sauce is slightly thickened and steak is warmed through, 1–2 minutes. Season to taste with salt and pepper. Fluff rice with a fork. Serve pepper steak and veggies over rice with remaining scallions over top. Enjoy!

Nutrition Facts

For 1 serving of chinese pepper steak (357g)

NutrientValue%DV
Calories364
Fats6g 8%
Saturated fats2g 11%
Trans fats0.3g
Cholesterol76mg 25%
Sodium952mg 41%
Carbs46g 17%
Net carbs42g
Fiber4g 15%
Sugar10g
Protein32g
Calcium74mg 7%
Iron4mg 48%
Potassium816mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene1042μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium62mg 15%
Manganese0.4mg 16%
Niacin7mg 42%
Pantothenic acid0.4mg 7%
Phosphorus341mg 49%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1997IU
Vitamin A136μg 15%
Vitamin B123μg 126%
Vitamin B61mg 80%
Vitamin C91mg 101%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K31μg 26%
Zinc6mg 59%
Sugars
Sugar10g
Sucrose1g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats0.3g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g