1 serving of chipotle contains 709 Calories. The macronutrient breakdown is 33% carbs, 36% fat, and 32% protein. This is a good source of protein (100% of your Daily Value), fiber (45% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Beef steak Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
4 oz or 113g
Nutrition Facts
For 1 serving of chipotle (464g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 709 | |
| Fats | 28g | 36% |
| Saturated fats | 14g | 70% |
| Trans fats | 0.5g | |
| Cholesterol | 157mg | 52% |
| Sodium | 777mg | 34% |
| Carbs | 57g | 21% |
| Net carbs | 45g | |
| Fiber | 13g | 45% |
| Sugar | 4g | |
| Protein | 56g | |
| Calcium | 274mg | 27% |
| Iron | 7mg | 84% |
| Potassium | 1057mg | 22% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 447μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 196μg | 49% |
| Lycopene | 2125μg | |
| Magnesium | 161mg | 38% |
| Manganese | 2mg | 69% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 722mg | 103% |
| Retinol | 156μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 1244IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 5μg | 228% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 12μg | 10% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |