Chipotle Chicken Grilled Cheese Sandwich
1 serving of chipotle chicken grilled cheese sandwich contains 576 Calories. The macronutrient breakdown is 27% carbs, 46% fat, and 28% protein. This is a good source of protein (71% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Arla Emmental 1 serving or 100g
Canola oil 1 tsp or 5g
Wheat bread 2 slice or 50g
Directions
- Place 2 Slices Of Cheese On Top Of 2 Slices Of Bread
- Top with shredded chicken and caramelized onions
- Caramelize onions
- Drizzle 2 tsp Chipotle Sauce
- Optional: Top with more cheese
- put one bread on top of the other
- Melt butter, Cook each side for 2-3 mins or until cheese melts
Nutrition Facts
For 1 serving of chipotle chicken grilled cheese sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 576 | |
| Fats | 29g | 37% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.5g | |
| Cholesterol | 104mg | 35% |
| Sodium | 332mg | 14% |
| Carbs | 38g | 14% |
| Net carbs | 35g | |
| Fiber | 3g | 12% |
| Sugar | 11g | |
| Protein | 40g | |
| Calcium | 116mg | 12% |
| Iron | 3mg | 38% |
| Potassium | 509mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.3mg | 29% |
| Fluoride | 0.4μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 29% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 319mg | 46% |
| Retinol | 100μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 376IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
