Chipotle Chicken Mac and Cheese

Fat 13%Carbs 45%Protein 42%
Percent Calories

1 serving of chipotle chicken mac and cheese contains 535 Calories The macronutrient breakdown is 45% carbs, 13% fat, and 42% protein. This is a good source of protein (100% of your Daily Value), potassium (6% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
1 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Add olive oil to diced chicken breast and add seasonings. Mix well and cook on a high heat pan for 6-8 minutes until golden.
  2. In a blender cup add cottage cheese, laughing cow cheese, cheese seasoning, salt, garlic powder, and chipotle sauce. Blend until smooth.
  3. Cook pasta according to package directions.
  4. Combine cheese sauce with cooked pasta and cooked chicken.

Nutrition Facts

For 1 serving of chipotle chicken mac and cheese (331g)

NutrientValue%DV
Calories535
Fats8g 10%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol96mg 32%
Sodium1438mg 63%
Carbs59g 21%
Net carbs56g
Fiber3g 10%
Sugar5g
Protein56g
Calcium167mg 17%
Iron4mg 45%
Potassium302mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene108μg
Caffeine0mg
Choline25mg 5%
Copper0.2mg 26%
Fluoride36μg
Folate (B9)176μg 44%
Lycopene0.1μg
Magnesium47mg 11%
Manganese1mg 29%
Niacin5mg 33%
Pantothenic acid0.5mg 9%
Phosphorus244mg 35%
Retinol8μg
Riboflavin (B2)0.4mg 31%
Selenium51μg 94%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU237IU
Vitamin A154μg 17%
Vitamin B120.5μg 19%
Vitamin B60.2mg 13%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K3μg 3%
Zinc1mg 13%
Sugars
Sugar5g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch44g
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine0.5g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g