Chipotle Chicken Mac and Cheese
1 serving of chipotle chicken mac and cheese contains 535 Calories The macronutrient breakdown is 45% carbs, 13% fat, and 42% protein. This is a good source of protein (100% of your Daily Value), potassium (6% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 1 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Add olive oil to diced chicken breast and add seasonings. Mix well and cook on a high heat pan for 6-8 minutes until golden.
- In a blender cup add cottage cheese, laughing cow cheese, cheese seasoning, salt, garlic powder, and chipotle sauce. Blend until smooth.
- Cook pasta according to package directions.
- Combine cheese sauce with cooked pasta and cooked chicken.
Nutrition Facts
For 1 serving of chipotle chicken mac and cheese (331g)
Nutrient | Value | %DV |
---|---|---|
Calories | 535 | |
Fats | 8g | 10% |
Saturated fats | 2g | 11% |
Trans fats | 0.1g | |
Cholesterol | 96mg | 32% |
Sodium | 1438mg | 63% |
Carbs | 59g | 21% |
Net carbs | 56g | |
Fiber | 3g | 10% |
Sugar | 5g | |
Protein | 56g | |
Calcium | 167mg | 17% |
Iron | 4mg | 45% |
Potassium | 302mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 108μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.2mg | 26% |
Fluoride | 36μg | |
Folate (B9) | 176μg | 44% |
Lycopene | 0.1μg | |
Magnesium | 47mg | 11% |
Manganese | 1mg | 29% |
Niacin | 5mg | 33% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 244mg | 35% |
Retinol | 8μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 51μg | 94% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 237IU | |
Vitamin A | 154μg | 17% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 44g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 0.5g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |