Chipotle Chicken Mac And Cheese
1 serving of chipotle chicken mac and cheese contains 516 Calories The macronutrient breakdown is 38% carbs, 15% fat, and 47% protein. This is a good source of protein (108% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- In a blender, combine 1 1/2 Cups cottage cheese, 1/2 cup fat free cheddar cheese, 1 mac and cheese powder packet, 2 chipotle peppers, and 1/2 Cup fat free milk. Blend until completely smooth.
- Season 24oz of chicken breast with garlic salt, smoked paprika, and onion powder until fully coated.
- Add the seasoned chicken to a bowl along with the remaining chipotle peppers. Mix together. (Marinate for 30 minutes for best results)
- Air fry at 375 for 15-20 minutes or bake at 400 for 20- 25 minutes (Flip Halfway Through).
- Boil and drain 8oz protein pasta (dry weight)
- In a bowl, combine the cooked pasta, the cottage cheese sauce, and diced chicken. Mix until fully combined
- Top with fresh chives and light ranch (Optional). Divide into four equal portions and freeze for up to two weeks
Nutrition Facts
For 1 serving of chipotle chicken mac and cheese
Nutrient | Value | %DV |
---|---|---|
Calories | 516 | |
Fats | 9g | 11% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 133mg | 44% |
Sodium | 982mg | 43% |
Carbs | 49g | 18% |
Net carbs | 45g | |
Fiber | 4g | 15% |
Sugar | 7g | |
Protein | 61g | |
Calcium | 213mg | 21% |
Iron | 3mg | 33% |
Potassium | 973mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 20μg | |
Caffeine | 0mg | |
Choline | 153mg | 28% |
Copper | 0.4mg | 43% |
Fluoride | 23μg | |
Folate (B9) | 224μg | 56% |
Lycopene | 0μg | |
Magnesium | 98mg | 23% |
Manganese | 1mg | 33% |
Niacin | 21mg | 134% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 557mg | 80% |
Retinol | 23μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 47μg | 85% |
Theobromine | 0mg | |
Thiamine | 1mg | 55% |
Vitamin A IU | 115IU | |
Vitamin A | 70μg | 8% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 1mg | 105% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |