Chipotle Chicken Mac And Cheese

Fat 15%Carbs 38%Protein 47%
Percent Calories

1 serving of chipotle chicken mac and cheese contains 516 Calories The macronutrient breakdown is 38% carbs, 15% fat, and 47% protein. This is a good source of protein (108% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
1 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. In a blender, combine 1 1/2 Cups cottage cheese, 1/2 cup fat free cheddar cheese, 1 mac and cheese powder packet, 2 chipotle peppers, and 1/2 Cup fat free milk. Blend until completely smooth.
  2. Season 24oz of chicken breast with garlic salt, smoked paprika, and onion powder until fully coated.
  3. Add the seasoned chicken to a bowl along with the remaining chipotle peppers. Mix together. (Marinate for 30 minutes for best results)
  4. Air fry at 375 for 15-20 minutes or bake at 400 for 20- 25 minutes (Flip Halfway Through).
  5. Boil and drain 8oz protein pasta (dry weight)
  6. In a bowl, combine the cooked pasta, the cottage cheese sauce, and diced chicken. Mix until fully combined
  7. Top with fresh chives and light ranch (Optional). Divide into four equal portions and freeze for up to two weeks

Nutrition Facts

For 1 serving of chipotle chicken mac and cheese

NutrientValue%DV
Calories516
Fats9g 11%
Saturated fats2g 9%
Trans fats0g
Cholesterol133mg 44%
Sodium982mg 43%
Carbs49g 18%
Net carbs45g
Fiber4g 15%
Sugar7g
Protein61g
Calcium213mg 21%
Iron3mg 33%
Potassium973mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene20μg
Caffeine0mg
Choline153mg 28%
Copper0.4mg 43%
Fluoride23μg
Folate (B9)224μg 56%
Lycopene0μg
Magnesium98mg 23%
Manganese1mg 33%
Niacin21mg 134%
Pantothenic acid3mg 57%
Phosphorus557mg 80%
Retinol23μg
Riboflavin (B2)0.5mg 38%
Selenium47μg 85%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU115IU
Vitamin A70μg 8%
Vitamin B121μg 28%
Vitamin B61mg 105%
Vitamin C1mg 1%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K2μg 2%
Zinc2mg 16%
Sugars
Sugar7g
Sucrose0.1g
Glucose0.2g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g