Chipotle Chicken Taquitos

Fat 56%Carbs 25%Protein 19%
Percent Calories

1 servings of chipotle chicken taquitos contains 1331 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 19% protein. This is a good source of protein (111% of your Daily Value), fiber (26% of your Daily Value), and potassium (9% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a medium bowl, toss the shredded chicken breast with the chipotle peppers and adobo sauce until well combined. Add more or less peppers and the adobo sauce to your liking.
  2. To assemble, lay the tortillas on a work surface and fill the bottom third of each tortilla with 1/3 cup of the shredded chicken mixture and sprinkle with 1/4 cup of the shredded cheese. Roll the tortillas up tightly and secure the end with a toothpick inserted into the seam.
  3. To fry the taquitos:
  4. Pour enough oil in a heavy bottom fry pan or pot to cover 1/2 inch, or so enough oil reaches halfway up the sides of the tortillas when frying. Heat the oil to 350F use a candy thermometer to measure the oil without touching the bottom of the pan. If you don't have a thermometer, test the oil temperature by dropping a piece of the tortilla into the oil. If it sizzles it should be hot enough.
  5. Add the filled tortillas to the hot oil and cook in batches so not to crowd the pan. Fry each side until golden brown, about 2 minutes each side. Transfer to a plate or cutting board lined with paper towels.
  6. To bake the taquitos:
  7. Preheat the oven to 425F. Place the tortillas on a baking sheet lined with parchment paper or foil, and lightly brush the filled tortillas with canola oil.
  8. Bake for 12-15 minutes or until golden brown and crisp then transfer to a plate.
  9. To serve, remove the toothpicks from the taquitos and serve on their own or serve with avocado salsa verde, pico de gallo, sour cream or Mexican crema, shredded lettuce, and grated or crumbled cotija cheese.
  10. Recipe by: Heidi (source: https://www.foodiecrush.com/chipotle-chicken-taquitos/)

Nutrition Facts

For 1 servings of chipotle chicken taquitos (466g)

NutrientValue%DV
Calories1331
Fats82g 105%
Saturated fats24g 122%
Trans fats1g
Cholesterol141mg 47%
Sodium2243mg 98%
Carbs84g 31%
Net carbs77g
Fiber7g 26%
Sugar1g
Protein62g
Calcium830mg 83%
Iron2mg 26%
Potassium429mg 9%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene815μg
Caffeine0mg
Choline77mg 14%
Copper0.1mg 16%
Fluoride20μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium46mg 11%
Manganese0.1mg 4%
Niacin10mg 63%
Pantothenic acid1mg 28%
Phosphorus460mg 66%
Retinol166μg
Riboflavin (B2)0.4mg 32%
Selenium36μg 65%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1972IU
Vitamin A255μg 28%
Vitamin B121μg 33%
Vitamin B61mg 39%
Vitamin C3mg 4%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E7mg 47%
Vitamin K54μg 45%
Zinc3mg 27%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats24g 122%
Monounsaturated fats30g
Polyunsaturated fats11g
Trans fats1g
Fatty Acids
Total omega 33g
Total omega 67g
Alpha Linolenic Acid (ALA)3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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