Chipotle Honey Chicken Skewers
1 servings of chipotle honey chicken skewers contains 186 Calories The macronutrient breakdown is 28% carbs, 15% fat, and 57% protein. This is a good source of protein (46% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (72% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Slice chicken into very thin strips with a very sharp knife. Thread accordion-style onto wooden skewers.
- In a small bowl, whisk together honey, tomato paste, apple cider vinegar, chipotle chili, optional salt, and chopped garlic. Spoon sauce over skewers.
- Cook skewers on a hot grill and cook for 10-12 minutes or until chicken is fully cooked, basting with sauce and turning every 2-3 minutes to evenly cook the entire skewer of chicken.
- Alternately, the skewers can be baked in an oven preheated to 400 degrees for 16-18 minutes, or until fully cooked.
- Recipe by: SkinnyMs. (source: https://skinnyms.com/chipotle-honey-chicken-skewers-recipe/)
Nutrition Facts
For 1 servings of chipotle honey chicken skewers (149g)
Nutrient | Value | %DV |
---|---|---|
Calories | 186 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 211mg | 9% |
Carbs | 13g | 5% |
Net carbs | 12g | |
Fiber | 0.5g | 2% |
Sugar | 1g | |
Protein | 26g | |
Calcium | 10mg | 1% |
Iron | 1mg | 9% |
Potassium | 518mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 123μg | |
Caffeine | 0mg | |
Choline | 96mg | 18% |
Copper | 0.1mg | 8% |
Fluoride | 0μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 2355μg | |
Magnesium | 36mg | 8% |
Manganese | 0mg | 2% |
Niacin | 11mg | 70% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 249mg | 36% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 250IU | |
Vitamin A | 19μg | 2% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 72% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 8g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |