Chipotle Honey Chicken Skewers

Fat 15%Carbs 28%Protein 57%
Percent Calories

1 servings of chipotle honey chicken skewers contains 186 Calories The macronutrient breakdown is 28% carbs, 15% fat, and 57% protein. This is a good source of protein (46% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (72% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Slice chicken into very thin strips with a very sharp knife. Thread accordion-style onto wooden skewers.
  2. In a small bowl, whisk together honey, tomato paste, apple cider vinegar, chipotle chili, optional salt, and chopped garlic. Spoon sauce over skewers.
  3. Cook skewers on a hot grill and cook for 10-12 minutes or until chicken is fully cooked, basting with sauce and turning every 2-3 minutes to evenly cook the entire skewer of chicken.
  4. Alternately, the skewers can be baked in an oven preheated to 400 degrees for 16-18 minutes, or until fully cooked.
  5. Recipe by: SkinnyMs. (source: https://skinnyms.com/chipotle-honey-chicken-skewers-recipe/)

Nutrition Facts

For 1 servings of chipotle honey chicken skewers (149g)

NutrientValue%DV
Calories186
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol83mg 28%
Sodium211mg 9%
Carbs13g 5%
Net carbs12g
Fiber0.5g 2%
Sugar1g
Protein26g
Calcium10mg 1%
Iron1mg 9%
Potassium518mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene123μg
Caffeine0mg
Choline96mg 18%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene2355μg
Magnesium36mg 8%
Manganese0mg 2%
Niacin11mg 70%
Pantothenic acid2mg 34%
Phosphorus249mg 36%
Retinol8μg
Riboflavin (B2)0.2mg 17%
Selenium26μg 48%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU250IU
Vitamin A19μg 2%
Vitamin B120.2μg 10%
Vitamin B61mg 72%
Vitamin C2mg 2%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K2μg 1%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0g
Glucose8g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g