Chipotle Pollo Asado Bowl
1 serving of chipotle pollo asado bowl contains 447 Calories. The macronutrient breakdown is 42% carbs, 29% fat, and 30% protein. This is a good source of protein (61% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 6 servings
- Cook Time
- 20 minutes
Ingredients
Directions
- Slice chicken breast in half horizontally.
- Add all seasonings to a bowl with water, olive oil, and vinegar and mix. Add chicken to the mixture and toss to coat well. Refrigerate for at least 1 hour to marinate.
- Cook rice via preferred method. When done, mix with lime juice and cilantro.
- Add chicken to the air fryer at 375°F for 12 minutes.
- Divide rice and toppings evenly among six servings.
Nutrition Facts
For 1 serving of chipotle pollo asado bowl (468g)
Nutrient | Value | %DV |
---|---|---|
Calories | 447 | |
Fats | 15g | 19% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 87mg | 29% |
Sodium | 1382mg | 60% |
Carbs | 48g | 17% |
Net carbs | 43g | |
Fiber | 5g | 18% |
Sugar | 6g | |
Protein | 34g | |
Calcium | 381mg | 38% |
Iron | 2mg | 21% |
Potassium | 661mg | 14% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 2888μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0mg | 5% |
Fluoride | 0μg | |
Folate (B9) | 104μg | 26% |
Lycopene | 2043μg | |
Magnesium | 29mg | 7% |
Manganese | 0.2mg | 8% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 101mg | 14% |
Retinol | 30μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 5027IU | |
Vitamin A | 342μg | 38% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 59μg | 49% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 9g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |