Chipotle Pollo Asado Bowl

Fat 29%Carbs 42%Protein 30%
Percent Calories

1 serving of chipotle pollo asado bowl contains 447 Calories. The macronutrient breakdown is 42% carbs, 29% fat, and 30% protein. This is a good source of protein (61% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

Makes
6 servings
Cook Time
20 minutes

Ingredients

Directions

  1. Slice chicken breast in half horizontally.
  2. Add all seasonings to a bowl with water, olive oil, and vinegar and mix. Add chicken to the mixture and toss to coat well. Refrigerate for at least 1 hour to marinate.
  3. Cook rice via preferred method. When done, mix with lime juice and cilantro.
  4. Add chicken to the air fryer at 375°F for 12 minutes.
  5. Divide rice and toppings evenly among six servings.

Nutrition Facts

For 1 serving of chipotle pollo asado bowl (468g)

NutrientValue%DV
Calories447
Fats15g 19%
Saturated fats6g 28%
Trans fats0g
Cholesterol87mg 29%
Sodium1382mg 60%
Carbs48g 17%
Net carbs43g
Fiber5g 18%
Sugar6g
Protein34g
Calcium381mg 38%
Iron2mg 21%
Potassium661mg 14%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene2888μg
Caffeine0mg
Choline29mg 5%
Copper0mg 5%
Fluoride0μg
Folate (B9)104μg 26%
Lycopene2043μg
Magnesium29mg 7%
Manganese0.2mg 8%
Niacin1mg 7%
Pantothenic acid0.5mg 9%
Phosphorus101mg 14%
Retinol30μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU5027IU
Vitamin A342μg 38%
Vitamin B120.1μg 4%
Vitamin B60.2mg 14%
Vitamin C12mg 13%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K59μg 49%
Zinc1mg 6%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch9g
Fats
Saturated fats6g 28%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods