Chipotle Steak and Cheese
Subway wrap
1 serving of chipotle steak and cheese (Subway wrap) contains 456 Calories. The macronutrient breakdown is 37% carbs, 32% fat, and 31% protein. This is a good source of protein (66% of your Daily Value), fiber (17% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chipotle steak and cheese (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 17g | 21% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.2g | |
| Cholesterol | 80mg | 27% |
| Sodium | 3032mg | 132% |
| Carbs | 43g | 16% |
| Net carbs | 39g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 37g | |
| Calcium | 496mg | 50% |
| Iron | 4mg | 50% |
| Potassium | 748mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1784μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 21% |
| Fluoride | 47μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.4mg | 16% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 370mg | 53% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 26μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 3192IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 141mg | 156% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 172μg | 143% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
