Chocolate
Formulated bar, power bar
75 grams of chocolate (Formulated bar, power bar) contains 272 Calories The macronutrient breakdown is 77% carbs, 8% fat, and 16% protein. This is a good source of protein (19% of your Daily Value), calcium (38% of your Daily Value), and iron (110% of your Daily Value).
Nutrition Facts
For 75 grams of chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 231mg | 10% |
| Carbs | 52g | 19% |
| Net carbs | 48g | |
| Fiber | 4g | 15% |
| Sugar | 23g | |
| Protein | 11g | |
| Calcium | 378mg | 38% |
| Iron | 9mg | 110% |
| Potassium | 272mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 1mg | 119% |
| Fluoride | – | |
| Folate (B9) | 461μg | 115% |
| Lycopene | 0μg | |
| Magnesium | 186mg | 44% |
| Manganese | 1mg | 53% |
| Niacin | 24mg | 153% |
| Pantothenic acid | 12mg | 239% |
| Phosphorus | 461mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 504% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 2mg | 127% |
| Vitamin C | 69mg | 77% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0.4g | |
| Glucose | 9g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
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