Chocolate
Formulated bar, power bar
113 ⅜ grams of chocolate (Formulated bar, power bar) contains 412 Calories. The macronutrient breakdown is 77% carbs, 8% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), calcium (57% of your Daily Value), and iron (166% of your Daily Value).
Nutrition Facts
For 113 ⅜ grams of chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 349mg | 15% |
| Carbs | 79g | 29% |
| Net carbs | 72g | |
| Fiber | 6g | 23% |
| Sugar | 34g | |
| Protein | 16g | |
| Calcium | 572mg | 57% |
| Iron | 13mg | 166% |
| Potassium | 411mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 2mg | 180% |
| Fluoride | – | |
| Folate (B9) | 697μg | 174% |
| Lycopene | 0μg | |
| Magnesium | 281mg | 67% |
| Manganese | 2mg | 79% |
| Niacin | 37mg | 231% |
| Pantothenic acid | 18mg | 361% |
| Phosphorus | 696mg | 99% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 167% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 9mg | 762% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 265% |
| Vitamin B6 | 2mg | 192% |
| Vitamin C | 105mg | 116% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 1μg | 1% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 1g | |
| Glucose | 14g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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