Chocolate
Formulated bar, power bar
150 grams of chocolate (Formulated bar, power bar) contains 545 Calories. The macronutrient breakdown is 77% carbs, 8% fat, and 16% protein. This is a good source of protein (38% of your Daily Value), calcium (76% of your Daily Value), and iron (219% of your Daily Value).
Nutrition Facts
For 150 grams of chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 545 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 462mg | 20% |
| Carbs | 104g | 38% |
| Net carbs | 96g | |
| Fiber | 9g | 31% |
| Sugar | 45g | |
| Protein | 21g | |
| Calcium | 756mg | 76% |
| Iron | 18mg | 219% |
| Potassium | 543mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 2mg | 238% |
| Fluoride | – | |
| Folate (B9) | 923μg | 231% |
| Lycopene | 0μg | |
| Magnesium | 372mg | 89% |
| Manganese | 2mg | 105% |
| Niacin | 49mg | 306% |
| Pantothenic acid | 24mg | 477% |
| Phosphorus | 921mg | 132% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 222% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 12mg | 1008% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 350% |
| Vitamin B6 | 3mg | 254% |
| Vitamin C | 138mg | 154% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 83% |
| Vitamin K | 2μg | 1% |
| Zinc | 15mg | 136% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 1g | |
| Glucose | 18g | |
| Fructose | 24g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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