Chocolate
Formulated bar, power bar
216 grams of chocolate (Formulated bar, power bar) contains 784 Calories. The macronutrient breakdown is 77% carbs, 8% fat, and 16% protein. This is a good source of protein (55% of your Daily Value), calcium (109% of your Daily Value), and iron (316% of your Daily Value).
Nutrition Facts
For 216 grams of chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 784 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 665mg | 29% |
| Carbs | 150g | 55% |
| Net carbs | 138g | |
| Fiber | 12g | 44% |
| Sugar | 65g | |
| Protein | 31g | |
| Calcium | 1089mg | 109% |
| Iron | 25mg | 316% |
| Potassium | 782mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 3mg | 343% |
| Fluoride | – | |
| Folate (B9) | 1328μg | 332% |
| Lycopene | 0μg | |
| Magnesium | 536mg | 128% |
| Manganese | 3mg | 151% |
| Niacin | 70mg | 440% |
| Pantothenic acid | 34mg | 687% |
| Phosphorus | 1326mg | 189% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 319% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 17mg | 1451% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 504% |
| Vitamin B6 | 5mg | 366% |
| Vitamin C | 199mg | 222% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 18mg | 119% |
| Vitamin K | 2μg | 2% |
| Zinc | 22mg | 196% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 1g | |
| Glucose | 26g | |
| Fructose | 34g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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