326 grams of chocolate (Formulated bar, power bar) contains 1183 Calories The macronutrient breakdown is 77% carbs, 8% fat, and 16% protein. This is a good source of protein (82% of your Daily Value), calcium (164% of your Daily Value), and iron (477% of your Daily Value).
Nutrition Facts
For 326 grams of chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1183 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1004mg | 44% |
| Carbs | 227g | 83% |
| Net carbs | 208g | |
| Fiber | 19g | 66% |
| Sugar | 98g | |
| Protein | 46g | |
| Calcium | 1643mg | 164% |
| Iron | 38mg | 477% |
| Potassium | 1180mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 5mg | 518% |
| Fluoride | – | |
| Folate (B9) | 2005μg | 501% |
| Lycopene | 0μg | |
| Magnesium | 809mg | 193% |
| Manganese | 5mg | 228% |
| Niacin | 106mg | 664% |
| Pantothenic acid | 52mg | 1037% |
| Phosphorus | 2002mg | 286% |
| Retinol | 0μg | |
| Riboflavin (B2) | 6mg | 482% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 26mg | 2190% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 18μg | 761% |
| Vitamin B6 | 7mg | 552% |
| Vitamin C | 301mg | 334% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 27mg | 180% |
| Vitamin K | 4μg | 3% |
| Zinc | 32mg | 295% |
| Sugars | ||
| Sugar | 98g | |
| Sucrose | 2g | |
| Glucose | 39g | |
| Fructose | 52g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 61g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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