Chocolate Almond Bark
1 servings of chocolate almond bark contains 318 Calories The macronutrient breakdown is 26% carbs, 67% fat, and 6% protein. This is a good source of fiber (20% of your Daily Value), potassium (8% of your Daily Value), and iron (67% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Line a 9x13 inch baking pan with parchment paper. Set aside. Put chopped almonds In a skillet. Cook, stirring often over medium high heat, until golden brown. Remove from heat.
- In a metal bowl over a pan of simmering water, melt chocolate chips and oil until smooth. Remove from heat and stir in 1/2 the toasted almonds. Spread onto the prepared baking pan. Sprinkle with remaining almonds, and chill 30 minutes, or until solid. Break into bite-size pieces to serve.
- (source: https://www.allrecipes.com/recipe/15779/chocolate-almond-bark/)
Nutrition Facts
For 1 servings of chocolate almond bark (53g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 24g | 31% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 9mg | 0.4% |
| Carbs | 21g | 8% |
| Net carbs | 16g | |
| Fiber | 6g | 20% |
| Sugar | 10g | |
| Protein | 5g | |
| Calcium | 55mg | 5% |
| Iron | 5mg | 67% |
| Potassium | 366mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 8μg | |
| Caffeine | 34mg | |
| Choline | 5mg | 1% |
| Copper | 1mg | 93% |
| Fluoride | 0μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 44% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 172mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 3μg | 6% |
| Theobromine | 337mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 17IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 10g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |