Chocolate Almond Butter Protein Bars (Paleo, Vegan)

1 bar of chocolate almond butter protein bars (paleo, vegan) contains 309 Calories The macronutrient breakdown is 21% carbs, 71% fat, and 8% protein. This has a relatively high calorie density, with 577 Calories per 100g.
- Makes
- 12 bar
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil
½ cup or 109g
Maple syrups
¼ cup or 81g
Directions
- Line an 8x8 inch pan with parchment paper.
- Pulse 1 cup of cashews in a food processor until they are finely ground (but stop before it turns into nut butter). Move them to a large bowl.
- Pulse the remaining 1 cup of cashews in the food processor, but only a little bit so that they are in large chunks. Add them to the large bowl.
- Add the flax meal, coconut, and salt to the cashews in the large bowl.
- Combine the cocoa powder, almond butter, coconut oil, and honey or maple syrup in a small saucepan over low heat. Stir until it's mixed thoroughly and starts to boil, then remove from the burner.
- Pour the almond butter mixture into the large bowl over the cashew mixture. Stir until everything is thoroughly mixed.
- Pour the mixture into the pan lined with parchment paper. With the back of a spoon, press the mixture so that it is packed and evenly spread across the pan.
- Chill them in the freezer or refrigerator before cutting into bars.
- You can substitute another kind of nut, seed, or combination for the cashews, and any kind of nut or seed butter for the almond butter.
Nutrition Facts
For 1 bar of chocolate almond butter protein bars (paleo, vegan) (54g)
Nutrient | Value | %DV |
---|---|---|
Calories | 309 | |
Fats | 25g | 32% |
Saturated fats | 11g | 56% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 62mg | 3% |
Carbs | 17g | 6% |
Net carbs | 13g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 6g | |
Calcium | 69mg | 7% |
Iron | 1mg | 12% |
Potassium | 106mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 2mg | |
Choline | 6mg | 1% |
Copper | 0.1mg | 14% |
Fluoride | 0μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.4mg | 19% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 60mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 0.4μg | 1% |
Theobromine | 19mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 0.1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.5mg | 5% |
Sugars | ||
Sugar | 5g | |
Sucrose | 4g | |
Glucose | 3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |