Chocolate Almond Butter Protein Bars (Paleo, Vegan)

Chocolate Almond Butter Protein Bars (Paleo, Vegan)
Fat 71%Carbs 21%
Percent Calories

1 bar of chocolate almond butter protein bars (paleo, vegan) contains 309 Calories The macronutrient breakdown is 21% carbs, 71% fat, and 8% protein. This has a relatively high calorie density, with 577 Calories per 100g.

Makes
12 bar
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Line an 8x8 inch pan with parchment paper.
  2. Pulse 1 cup of cashews in a food processor until they are finely ground (but stop before it turns into nut butter). Move them to a large bowl.
  3. Pulse the remaining 1 cup of cashews in the food processor, but only a little bit so that they are in large chunks. Add them to the large bowl.
  4. Add the flax meal, coconut, and salt to the cashews in the large bowl.
  5. Combine the cocoa powder, almond butter, coconut oil, and honey or maple syrup in a small saucepan over low heat. Stir until it's mixed thoroughly and starts to boil, then remove from the burner.
  6. Pour the almond butter mixture into the large bowl over the cashew mixture. Stir until everything is thoroughly mixed.
  7. Pour the mixture into the pan lined with parchment paper. With the back of a spoon, press the mixture so that it is packed and evenly spread across the pan.
  8. Chill them in the freezer or refrigerator before cutting into bars.
  9. You can substitute another kind of nut, seed, or combination for the cashews, and any kind of nut or seed butter for the almond butter.

Nutrition Facts

For 1 bar of chocolate almond butter protein bars (paleo, vegan) (54g)

NutrientValue%DV
Calories309
Fats25g 32%
Saturated fats11g 56%
Trans fats0g
Cholesterol0mg 0%
Sodium62mg 3%
Carbs17g 6%
Net carbs13g
Fiber4g 13%
Sugar5g
Protein6g
Calcium69mg 7%
Iron1mg 12%
Potassium106mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine2mg
Choline6mg 1%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium35mg 8%
Manganese0.4mg 19%
Niacin0.4mg 2%
Pantothenic acid0mg 1%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium0.4μg 1%
Theobromine19mg
Thiamine0mg 1%
Vitamin A IU0.1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K0.1μg 0.1%
Zinc0.5mg 5%
Sugars
Sugar5g
Sucrose4g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 56%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g