Chocolate Avocado Toast
2 serving of chocolate avocado toast contains 468 Calories. The macronutrient breakdown is 64% carbs, 27% fat, and 9% protein. This is a good source of fiber (46% of your Daily Value), potassium (18% of your Daily Value), and riboflavin (b2) (79% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 3 minutes
Ingredients
Maple syrups ³⁄₁₆ cup or 64g
Vanilla extract ⅜ tsp or 2g
Directions
- In a blender or food processor, combine chopped avocado, cocoa powder, maple syrup, vanilla extract, and salt. Blend until smooth, adding water 1 tablespoon at a time if needed to reach desired texture.
- Toast bread.
- Spread the chocolate-avocado mixture onto the toasted bread. Enjoy!
Nutrition Facts
For 2 serving of chocolate avocado toast (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 503mg | 22% |
| Carbs | 81g | 29% |
| Net carbs | 68g | |
| Fiber | 13g | 46% |
| Sugar | 42g | |
| Protein | 11g | |
| Calcium | 181mg | 18% |
| Iron | 3mg | 43% |
| Potassium | 846mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 51μg | |
| Caffeine | 26mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 81% |
| Fluoride | 6μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 4mg | 159% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 246mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 17μg | 30% |
| Theobromine | 236mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 119IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 38g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
