Chocolate Banana Baked Oatmeal

Fat 37%Carbs 50%Protein 13%
Percent Calories

1 serving of chocolate banana baked oatmeal contains 401 Calories. The macronutrient breakdown is 50% carbs, 37% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (31% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat your oven to 375 degrees f. Spray or rub very lightly a 9 inch round baking dish with coconut oil. In a large bowl, add all the ingredients and stir gently to combine well. Pour your oatmeal mixture into your prepared 9 inch round baking dish, then level it nicely as shown in the photos by gently patting or molding with a rubber spatula. Bake for 40-50 minutes or just until the top is golden. Keep an eye on it those last few minutes. Enjoy!
  2. https://www.instagram.com/p/B1ZcOwMJ7ox/

Nutrition Facts

For 1 serving of chocolate banana baked oatmeal (234g)

NutrientValue%DV
Calories401
Fats17g 22%
Saturated fats5g 23%
Trans fats0g
Cholesterol52mg 17%
Sodium343mg 15%
Carbs53g 19%
Net carbs44g
Fiber9g 31%
Sugar13g
Protein13g
Calcium169mg 17%
Iron3mg 43%
Potassium764mg 16%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene24μg
Caffeine8mg
Choline68mg 12%
Copper1mg 70%
Fluoride4μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium126mg 30%
Manganese2mg 89%
Niacin2mg 13%
Pantothenic acid1mg 18%
Phosphorus431mg 62%
Retinol54μg
Riboflavin (B2)0.3mg 22%
Selenium27μg 49%
Theobromine84mg
Thiamine0.2mg 14%
Vitamin A IU232IU
Vitamin A56μg 6%
Vitamin B120.5μg 20%
Vitamin B60.4mg 34%
Vitamin C6mg 6%
Vitamin D IU40IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K3μg 2%
Zinc3mg 24%
Sugars
Sugar13g
Sucrose4g
Glucose3g
Fructose3g
Lactose3g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats5g 23%
Monounsaturated fats5g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 66g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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