Chocolate Banana Greek Yogurt
1 cup of chocolate banana greek yogurt contains 297 Calories The macronutrient breakdown is 53% carbs, 8% fat, and 39% protein. This is a good source of protein (58% of your Daily Value), fiber (25% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 1 minutes
Ingredients
Directions
- Scoop yogurt into a cup or bowl. Add cocoa for chocolate flavor (optional). Slice banana and add to yogurt!
Nutrition Facts
For 1 cup of chocolate banana greek yogurt (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 105mg | 5% |
| Carbs | 43g | 16% |
| Net carbs | 36g | |
| Fiber | 7g | 25% |
| Sugar | 24g | |
| Protein | 32g | |
| Calcium | 331mg | 33% |
| Iron | 2mg | 25% |
| Potassium | 987mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 31μg | |
| Caffeine | 25mg | |
| Choline | 56mg | 10% |
| Copper | 1mg | 60% |
| Fluoride | 3μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 34% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 488mg | 70% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 30μg | 55% |
| Theobromine | 222mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 87IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 7g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |