2 shake of chocolate blueberry protein shake contains 692 Calories. The macronutrient breakdown is 36% carbs, 17% fat, and 47% protein. This is a good source of protein (146% of your Daily Value), fiber (37% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Blend all ingredients together until smooth.
- Serve immediately.
Nutrition Facts
For 2 shake of chocolate blueberry protein shake (1.16kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 692 | |
| Fats | 14g | 17% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 1483mg | 64% |
| Carbs | 64g | 23% |
| Net carbs | 53g | |
| Fiber | 10g | 37% |
| Sugar | 21g | |
| Protein | 82g | |
| Calcium | 958mg | 96% |
| Iron | 5mg | 67% |
| Potassium | 1013mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 25mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 78% |
| Fluoride | 71μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 41% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 400mg | 57% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 22μg | 40% |
| Theobromine | 222mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 173IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0.1g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |