Chocolate Chia Avocado Smoothie
1 serving of chocolate chia avocado smoothie contains 412 Calories. The macronutrient breakdown is 24% carbs, 46% fat, and 30% protein. This is a good source of protein (59% of your Daily Value), fiber (52% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Add more soy milk if necessary. Enjoy!
Nutrition Facts
For 1 serving of chocolate chia avocado smoothie (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 113mg | 5% |
| Carbs | 27g | 10% |
| Net carbs | 12g | |
| Fiber | 15g | 52% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 326mg | 33% |
| Iron | 5mg | 61% |
| Potassium | 868mg | 18% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 62μg | |
| Caffeine | 25mg | |
| Choline | 20mg | 4% |
| Copper | 1mg | 79% |
| Fluoride | 7μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 1mg | 37% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 216mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 9μg | 17% |
| Theobromine | 222mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 400IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
