Chocolate Chip Cookie Dough Peanut Butter Fat Bombs

1 servings of chocolate chip cookie dough peanut butter fat bombs contains 223 Calories The macronutrient breakdown is 13% carbs, 80% fat, and 6% protein. This has a relatively high calorie density, with 512 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Cream cheese
6 oz or 170g
Vanilla extract
1 tsp or 4g
MCT Oil Powder
6 scoop or 66g
Directions
- Combine the butter, cream cheese, sweetener, vanilla extract and peanut butter in a bowl using a hand mixer or kitchen aid. Mix them really well, until completely combined.
- Stir in the Lily's Chocolate Chips, then cover and freezer for about 10 minutes.
- Remove the bowl from the freezer and use a cookie scoop to scoop cookie dough onto a wax-paper lined dish Place the cookie dough balls back in the freezer for 20-30 minutes, until firm.
- When they're completely frozen, remove the fat bombs from the freezer and place in a ziploc bag or container. Store them in the freezer until you're ready to eat them!
- Recipe by: Gretchen (source: http://fitmomjourney.com/chocolate-chip-cookie-dough-peanut-butter-fat-bombs/)
Nutrition Facts
For 1 servings of chocolate chip cookie dough peanut butter fat bombs (43g)
Nutrient | Value | %DV |
---|---|---|
Calories | 223 | |
Fats | 21g | 27% |
Saturated fats | 8g | 42% |
Trans fats | 0g | |
Cholesterol | 16mg | 5% |
Sodium | 148mg | 6% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 4g | |
Calcium | 20mg | 2% |
Iron | 0.5mg | 6% |
Potassium | 82mg | 2% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 0.5% |
Fluoride | 0μg | |
Folate (B9) | 2μg | 0.4% |
Lycopene | 0μg | |
Magnesium | 1mg | 0.3% |
Manganese | 0mg | 0% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 15mg | 2% |
Retinol | 51μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.3μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.4% |
Vitamin A IU | 440IU | |
Vitamin A | 52μg | 6% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 0.3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0.5g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |