100 grams of chocolate chip cookies (soft) contains 444 Calories. The macronutrient breakdown is 58% carbs, 39% fat, and 3% protein. This has a relatively high calorie density, with 444 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cookie (average weight of 1 cookie)
- 1 cookie (average weight of 1 cookie)
- 2 cookie (average weight of 1 cookie)
Nutrition Facts
For 100 grams of chocolate chip cookies
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 20g | 25% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 276mg | 12% |
| Carbs | 66g | 24% |
| Net carbs | 64g | |
| Fiber | 2g | 6% |
| Sugar | 37g | |
| Protein | 4g | |
| Calcium | 17mg | 2% |
| Iron | 4mg | 51% |
| Potassium | 130mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | – | |
| Magnesium | 29mg | 7% |
| Manganese | 0.4mg | 18% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 61mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 3μg | 6% |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 22g | |
| Glucose | 8g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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