Chocolate Coconut tart

Fat 65%Carbs 30%
Percent Calories

1 serving of chocolate coconut tart contains 506 Calories The macronutrient breakdown is 30% carbs, 65% fat, and 5% protein. This is a good source of fiber (22% of your Daily Value), potassium (8% of your Daily Value), and iron (81% of your Daily Value).

Ingredients

Directions

  1. Place the digestive biscuits into a blender and pulse until small crumbs have formed Melt the butter in the microwave until liquid In a mixing bowl, mix together the melted butter, biscuit crumbs and cocoa powder until completely combined Tip the biscuit base ingredients into the tart tin and press down evenly using the palm of your hand, covering the whole base and pressing the biscuit layer up the sides of the tin until fully covered Place the base into the fridge whilst you create the filling Using a Bain-Marie, melt the chocolate until it becomes liquid Remove from the heat and pour the whole can of full fat coconut milk into the bowl Whisk the chocolate and coconut milk mixture together until a thick and silky ganache forms, working quickly so that the chocolate doesn't set and create clumps Remove the base from the fridge and pour the chocolate ganache filling into the centre Use a spatula to even the top out if required and place back into the fridge for at least 2 hours to set Serve with fresh berries and chocolate chips (optional) Cut into 12 slices, tuck in and enjoy!

Nutrition Facts

For 1 serving of chocolate coconut tart (110g)

NutrientValue%DV
Calories506
Fats37g 48%
Saturated fats24g 120%
Trans fats0.4g
Cholesterol29mg 10%
Sodium124mg 5%
Carbs39g 14%
Net carbs33g
Fiber6g 22%
Sugar14g
Protein6g
Calcium46mg 5%
Iron6mg 81%
Potassium363mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene24μg
Caffeine33mg
Choline5mg 1%
Copper1mg 86%
Fluoride0.3μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium107mg 26%
Manganese1mg 45%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus159mg 23%
Retinol73μg
Riboflavin (B2)0mg 3%
Selenium3μg 5%
Theobromine326mg
Thiamine0mg 2%
Vitamin A IU285IU
Vitamin A87μg 10%
Vitamin B120.1μg 5%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.5mg 3%
Vitamin K4μg 3%
Zinc2mg 14%
Sugars
Sugar14g
Sucrose9g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats24g 120%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g