Chocolate Cornflakes
1 serving of chocolate cornflakes contains 235 Calories. The macronutrient breakdown is 65% carbs, 30% fat, and 5% protein. This is a good source of iron (112% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin b6 (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- mix in bowl then eat
Nutrition Facts
For 1 serving of chocolate cornflakes (56g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 9g | 11% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 207mg | 9% |
| Carbs | 42g | 15% |
| Net carbs | 39g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 3g | |
| Calcium | 10mg | 1% |
| Iron | 9mg | 112% |
| Potassium | 151mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 23μg | |
| Caffeine | 18mg | |
| Choline | 2mg | 0.4% |
| Copper | 0.3mg | 28% |
| Fluoride | 5μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 66mg | 9% |
| Retinol | 135μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 3μg | 6% |
| Theobromine | 138mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 517IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
