chocolate covered strawberry smoothie
1 serving of chocolate covered strawberry smoothie contains 670 Calories. The macronutrient breakdown is 45% carbs, 36% fat, and 19% protein. This is a good source of protein (71% of your Daily Value), fiber (125% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- add 6-8 strawberries
- 1/2 cup plain Greek yogurt
- 2 1/2 T cocoa powder
- 2 tsp honey
- 1/2 cup milk
- a few ice cubes
Nutrition Facts
For 1 serving of chocolate covered strawberry smoothie (673g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 670 | |
| Fats | 34g | 44% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 135mg | 6% |
| Carbs | 96g | 35% |
| Net carbs | 61g | |
| Fiber | 35g | 125% |
| Sugar | 38g | |
| Protein | 40g | |
| Calcium | 428mg | 43% |
| Iron | 13mg | 158% |
| Potassium | 1896mg | 40% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 198mg | |
| Choline | 59mg | 11% |
| Copper | 3mg | 366% |
| Fluoride | 16μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 476mg | 113% |
| Manganese | 4mg | 173% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 893mg | 128% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 19μg | 35% |
| Theobromine | 1769mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 482IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 12g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
