Chocolate Hobnobs
Oat cookies
1 serving of chocolate hobnobs (Oat cookies) contains 136 Calories. The macronutrient breakdown is 31% carbs, 61% fat, and 8% protein.
Ingredients
Maple syrups 40g
Directions
- Melt Butter. Combine Everything In A Bowl Except For The Chocolate. Refrigerate Dough For 20 Minutes. Roll Between Two Parchment Papers And Cut Out 10-12 Cookies.
- Bake For 10-12 Minutes At 180°c. Let Cool.
- Melt chocolate. Spread a dollop of chocolate on each cookie and let harden. Enjoy!
- Tip: Replace the butter for coconut oil for vegan version.
Nutrition Facts
For 1 serving of chocolate hobnobs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 136 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 14mg | 5% |
| Sodium | 93mg | 4% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 18mg | 2% |
| Iron | 0.4mg | 4% |
| Potassium | 79mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 0.2μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.4mg | 18% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0mg | 0.3% |
| Phosphorus | 42mg | 6% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 167IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0μg | 0.5% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |