Chocolate Lava Cake
1 serving of chocolate lava cake contains 752 Calories The macronutrient breakdown is 42% carbs, 52% fat, and 5% protein. This is a good source of protein (19% of your Daily Value), fiber (20% of your Daily Value), and iron (49% of your Daily Value).
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Mix everything together and pour into ramekin. Bake at 350 for 15 minutes or until firm on the outside and shiny chocolate sticks when a toothpick is inserted.
Nutrition Facts
For 1 serving of chocolate lava cake (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 752 | |
| Fats | 44g | 57% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 3mg | 1% |
| Sodium | 327mg | 14% |
| Carbs | 80g | 29% |
| Net carbs | 75g | |
| Fiber | 6g | 20% |
| Sugar | 9g | |
| Protein | 10g | |
| Calcium | 98mg | 10% |
| Iron | 4mg | 49% |
| Potassium | 81mg | 2% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 7mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 39mg | 6% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 3% |
| Theobromine | 51mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 49IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |