Chocolate, PB and Banana Kefir Smoothie
2 serving of chocolate, pb and banana kefir smoothie contains 1065 Calories The macronutrient breakdown is 46% carbs, 29% fat, and 24% protein. This is a good source of protein (122% of your Daily Value), fiber (96% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Seeds, hemp seed, hulled 4 tbsp or 40g
Directions
- Combine all ingredients in a blender and pulse until smooth.
- Enjoy!
Nutrition Facts
For 2 serving of chocolate, pb and banana kefir smoothie (931g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1065 | |
| Fats | 36g | 46% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 494mg | 21% |
| Carbs | 130g | 47% |
| Net carbs | 103g | |
| Fiber | 27g | 96% |
| Sugar | 35g | |
| Protein | 68g | |
| Calcium | 883mg | 88% |
| Iron | 13mg | 168% |
| Potassium | 2645mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 3406μg | |
| Caffeine | 18mg | |
| Choline | 92mg | 17% |
| Copper | 1mg | 103% |
| Fluoride | 3μg | |
| Folate (B9) | 289μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 505mg | 120% |
| Manganese | 2mg | 93% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 955mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 5μg | 10% |
| Theobromine | 138mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 5706IU | |
| Vitamin A | 465μg | 52% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 298μg | 248% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 3g | |
| Glucose | 22g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |