2 serving of chocolate pb & banana protein shake contains 1077 Calories. The macronutrient breakdown is 35% carbs, 36% fat, and 29% protein. This is a good source of protein (144% of your Daily Value), fiber (34% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Place the milk, whey protein powder, banana, peanut butter, and ice cubes in a blender. Blend until smooth and creamy. Serve immediately.
Nutrition Facts
For 2 serving of chocolate pb & banana protein shake (981g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1077 | |
| Fats | 45g | 58% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.4g | |
| Cholesterol | 45mg | 15% |
| Sodium | 351mg | 15% |
| Carbs | 98g | 36% |
| Net carbs | 88g | |
| Fiber | 9g | 34% |
| Sugar | 60g | |
| Protein | 81g | |
| Calcium | 829mg | 83% |
| Iron | 5mg | 60% |
| Potassium | 1885mg | 40% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 81μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 0.5mg | 55% |
| Fluoride | 22μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 225mg | 54% |
| Manganese | 2mg | 77% |
| Niacin | 10mg | 66% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 715mg | 102% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1078IU | |
| Vitamin A | 275μg | 31% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 12g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 24g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |